10 Reasons Why Red Wine Can Be Healthy

We have good news for all of you wine lovers: As long as you drink in moderation, red wine can benefit your cardiovascular system, prevent obesity, and even help with depression. Sometimes red wine is healthy.

Red wine is an alcoholic beverage that has been part of many cultures around the world for millennia. It is often drunk at festivities and on special occasions. But many people like to have it for lunch or dinner, especially in southern Europe.

Lately, red wine has become very popular. Not only because it tastes good, but also because  it is known to contain nutrients that are good for health. Although it should not be drunk in excessive amounts, it is a good source of antioxidants.

Its primary active ingredient,  resveratrol,  can inhibit  cell aging and other adverse side effects  caused by free radicals in the environment. It also contains vitamins and minerals that maintain a good function in the body’s most important systems. Below you will find  10 good reasons why the intake of red wine is healthy.

1. It can prevent obesity

The antioxidants in red wine can increase your chances of  activating a specific gene that prevents the formation of new fat cells. This, along with the detoxifying properties, can reduce your risk of becoming overweight, and help overweight people lose weight.

Also read this article: Daily detox tips: 8 easy ways to cleanse your body

2. It can help remove bacteria in your mouth

Drinking a small glass of red wine a day can help prevent  problems with the teeth and gums. It has antimicrobial properties which inhibit the growth of bacteria. Among these are streptococci, which often cause cavities in the teeth and gingivitis. Red wine can increase your chances of eliminating bad breath, and other symptoms of infection.

3. It can improve your cognitive functions

The resveratrol and other antioxidants found in red wine are known to be healthy for the brain. They can help regulate the body’s inflammatory processes, and  reduce the risk of narrowing of the arteries, which is good for the  brain’s oxygen supply.

It is known that one glass a day is enough to reduce the risk of getting dementia and that the brain tissue wears out too quickly.

4. It can protect your skin from the sun

The flavonoids in this drink can be beneficial in protecting your skin from the harmful effects of the sun’s UV rays. These antioxidants can reduce your risk of sunburn, and irreparable damage to the skin.

See also this article: 8 not very known benefits of onions

5. It can counteract depression – then red wine is healthy

3 to 4 glasses of red wine a week may possibly  stimulate the production of hormones such as endorphins and serotonin. These are both known to be associated with health and happiness.

The antioxidants can  lower the secretion of cortisol and improve your mood, as well as help you against stress and depression.

6. It can alleviate premature aging

The vitamins and minerals in this drink can be of great benefit in protecting your organs from damage caused by premature aging of the cells. These drugs can minimize the effects of free radicals, and can reduce the risk of inflammatory disorders.

7. For the breath, red wine is healthy

Resveratrol, which is the active antioxidant in red wine, can help  protect your respiratory system from damage caused by toxins,  and chemical pollution in the environment.

Its anti-inflammatory and cleansing properties can relieve your lungs and reduce the risk of damaging your cells. This means that red wine, in smaller doses, is good for preventing the formation of malignant tumors in your lungs.

8. It helps keep your heart healthy

A glass of red wine a day for women – or two for men –  can reduce the risk of cardiovascular problems caused by bad cholesterol and high blood pressure.

The antioxidants in the wine help reduce lipid oxidation in your arteries and maintain elasticity, which can create  optimal blood circulation.

9. For the fight against fatigue, red wine is healthy

Another benefit of this drink is that it can provide  energy to your body when you feel tired or exhausted. Believe it or not, the nutrients in the wine can improve cell activity. In addition, it can  improve your mental and physical performance.

10. It can counteract urinary tract infections

Thanks to its diuretic effect and antioxidants, red wine can  reduce the growth of bacteria in your urinary tract. It has an astringent effect which can improve the condition of your bladder, and optimize the removal of waste products and microorganisms that accumulate in this area.

Were you aware of all these things that make red wine healthy? Now that you know it, enjoy it in moderation.