12 Symptoms Of Vitamin D Deficiency

Are you tired? Do you have a weak immune system? You may be deficient in vitamin D! Learn more about the symptoms of vitamin D deficiency in this article.

Vitamin D is a fat-soluble nutrient that, along with other vitamins and minerals, helps regulate the functioning of your body’s systems. Here you get 12 symptoms of vitamin D deficiency!

You get it naturally when you expose your skin to the sun’s rays, although it is also found in certain foods and supplements.

Vitamin D is known to be essential for the body’s ability to extract calcium and phosphorus, two minerals that keep your bones and teeth strong.

Vitamin D is essential for your muscles, brain, heart and other organs that are important for a healthy body.

The problem is that not everyone gets enough of this nutrient. Vitamin D deficiency can trigger certain symptoms and health problems that tend to get worse if you do not address the deficiency in time.

For this reason, it is important to know how to identify vitamin D deficiency and take the necessary steps to get enough vitamin D in the future.

Find out how!

The symptoms of vitamin D deficiency

1. Muscle and bone weakness

Your muscles and bones weaken when your vitamin D levels are reduced.
Vitamin D deficiency triggers an imbalance in the body’s magnesium levels, a fundamental mineral for a well-functioning metabolism.

2. Depression

Vitamin D deficiency is associated with a tendency to suffer from irritability, depression and sudden mood swings.

Vitamin D is involved in the secretion of happiness hormones, so a deficiency can affect your mental health.

Inflammation and pain

Like many other important nutrients, vitamin D is involved in controlling the body’s inflammatory processes, helping you avoid problems such as sensitivity to pain or joint problems.
A low level can increase the risk of suffering from these problems, making it difficult to combat chronic pain.

Unhealthy and weakened teeth

Vitamin D deficiency interferes with your body’s ability to extract and use calcium. Calcium is important for your teeth, so vitamin D deficiency increases the risk of infections and weakened teeth.

It can also cause symptoms such as redness, irritation and bleeding of the gums.

5. High blood pressure can be a sign of vitamin D deficiency

One thing that should be considered when your blood pressure rises is how you can get better through diet.
Although this cardiovascular disorder is caused by several factors, such as lack of exercise, high fat intake and smoking, vitamin D deficiency can contribute to complications.

5. Fatigue

If the body cannot absorb vitamin D properly, it can affect your physical and mental performance, creating a feeling of fatigue.

It can make you feel drowsy and unable to perform your normal daily tasks.

6. Weight gain

Because vitamin D is a fat-soluble nutrient, people who are overweight or severely overweight must absorb it in higher amounts.
Reduced levels can complicate metabolic activity, making it difficult to maintain a healthy weight.

7. Vitamin D deficiency can cause asthma problems

A deficiency of vitamin D is related to problems with the treatment of asthma because it is related to poor lung function.

Adequate vitamin D helps control asthma problems because it makes your body stronger and more resilient.

8. High cholesterol

If you have high cholesterol levels, then you are also more likely to suffer from vitamin D deficiency. This does not necessarily mean that vitamin D deficiency causes high cholesterol (LDL), but it is still worth thinking about.

Colds and flu

When you have low levels of vitamin D, it affects the production of antibodies by your immune system, making you more likely to suffer from colds and flu.

Because you do not have enough, your airways and tissues tend to get irritated more easily.

10. Another sign of vitamin D deficiency may be intestinal problems

Problems with the body’s ability to absorb fat can be linked to a vitamin D deficiency, which in turn affects the development of intestinal problems.

It is important to improve your vitamin D levels if you have the following:

A gluten sensitivity (celiac disease or non-celiac disease)
Crohn’s disease
Inflammatory bowel disease

Have you noticed any of these symptoms? If you suspect you have a vitamin D deficiency, try increasing the consumption of foods that contain it and get a little more sunlight.

Remember that you should always be careful when sunbathing, as the sun’s rays can have harmful effects.