12 Tips For Getting Strong And Healthy Hair
We all want to have strong and healthy hair like the one that many famous people have. Ultimately, if there is one thing that we envy these celebrities, it is that they seem to look perfect in any situation.
It’s more than just the clever photo processing programs or camera tricks. The truth is, you probably want their skin, hair or figure even when the camera is not on!
In today’s article, we tell you how to get strong and healthy hair, just like what you see in the commercials.
Tips for strong and healthy hair
Can you thread one of your strands of hair through a needle eye, like a thread? Do you have shiny, silky, natural-looking hair at any time of the day?
While you may think this is something that is only available to movie stars, there are many different ways to achieve getting the strong and healthy hair that you see on the podium and in magazines:
1. Cut your split ends
As the hair grows, it also weakens, especially at the ends where it is oldest.
- Start by cutting a little (no more than a few inches), and repeat this process depending on how fast your hair grows.
- Cutting the “ugly” split ends off makes your hair healthier.
There is nothing more ugly than hair with split ends!
Brush your hair every day
Buy a brush that has soft bristles and try brushing your hair when it is wet to prevent it from cracking.
If you have very long hair, you can also brush it before going to bed.
This stimulates the blood circulation in the scalp, which will cause your hair follicles to produce healthier strands of hair. This is a great way to get strong and healthy hair.
3. Know your hair type
Once you know this information, you can choose the right beauty products.
A thorough evaluation consists of three parts:
- Density (thick, medium or thin)
- Texture (thick or thin)
- Strength (porous, elastic or hydrated)
4. Rinse with cold water
Yes, you have to do it yourself in the winter! The final rinse when washing your hair should always be with cold water, to get the hair cuticle to close.
You will find that your hair is more shiny and silky as a result. This technique also works to make it grow faster.
Hot water, on the other hand, increases the oil production from your scalp and makes the hair strands porous.
When you dry your hair with a hair dryer, you will notice that several split ends occur.
5. Use quality products
Although the most well-known brands do not always guarantee quality, you should still choose products that suit your hair type and give you better results.
We recommend trying organic cosmetic products that do not contain chemicals and are therefore less harmful to your hair.
6. Do not abuse hair dryer or curling iron
Even if you already have beautiful, straight hair, try to reduce how often you dry or curl it during the week.
Exposure to the heat from these elements will dry out your hair, make it dull and lifeless, and make it more prone to break or split ends.
It is best to use them only when you are getting ready for a special event or on the cold days when you do not want to go outside with wet hair.
7. Massage your scalp
You can give your scalp a massage while you are in the shower, or even while watching TV. It has so many benefits!
Among the benefits of a scalp massage are the following:
- It provides increased blood flow to the hair follicles
- It’s de-stressing
- It oils the scalp
Try massaging your scalp several times a week with essential oils. You will notice the effects almost instantly, and enjoy how it contributes to strong and healthy hair.
8. Do not abuse chemical products
Just as the heat from hair dryers and curling irons harms the health of your hair, certain chemical products also damage it.
In this case, dyes and smoothing treatments are included (even those of high quality, unfortunately). In addition, your hair is much more beautiful in its natural color. You do not have to change it!
Also read: 9 problems with tight clothing
9. Avoid sun and swimming pools
When it comes to summer and holiday time, your hair probably looks less shiny, and feels porous. This is because it is exposed to sun, chlorine in swimming pools or salt from the sea.
We suggest that you wear a swimming cap and hat, and even that you use a protective product that acts as a barrier against these harmful elements.
10. Do not wash it too often
Both your scalp and your hair need several hours to dry completely. Moreover, the more you wash your hair, the fewer natural oils it will contain, and the more sad it will look.
How often you wash your hair will depend on your hair type and on the season. Do not wash your hair every day, even in summer.
11. A healthy diet provides healthy hair
In addition to taking care of your hair from the outside, you also need to nourish it from the inside. It is important that you eat a balanced diet and that your meals include plenty of fresh fruits and vegetables.
Also, make sure you get plenty of nuts, legumes and water.
12. Do not set your hair up
Ponytails and tight braids can break your hair strands, especially if they are too tight. In extreme cases, this can even cause hair loss.
The infamous ponytail ruins your chances of strong and healthy hair, so it is best to leave it loose and only set it up in certain situations, such as when exercising or when it is very hot outside.
