3 Recommended Activities For Back Pain

Instead of not moving, the best thing you can do is perform simple activities against back pain that will help strengthen your muscles without putting excessive force on them.

Do you want to get rid of back pain?

Pain can occur anywhere in the body. It can occur for many different reasons and they can vary in strength.

Due to its heavy workload, the back is one of the most common places to experience pain, which is both annoying and uncomfortable.

Overall, pain can occur for several reasons:

• Bruises
• Disorders
• Direct blow
• Slid
• Overconsumption

However, these, in terms of back problems, may differ from those we have mentioned.

A clear example of this problem is the time we live in . A sedentary lifestyle is the norm and has a great impact on our posture.

Also read: How yoga changed the posture and life of an 87-year-old woman

Back pain today

Back pain is very common today and usually depends on the person’s work or daily routines.

The sedentary lifestyle of sitting in front of a computer causes one to have poor posture.

In general, it is the people who spend many hours in a classroom or at a workplace who are most affected by this.

Repeated errors

By common sense, we become inactive when we experience that it starts to hurt our backs. This may sound like a good idea, since you do not want to strain the area or cause more pain.

However, this is a common mistake. Even if you try to help yourself, you will just end up making things worse.

First, visit your doctor to get a professional to tell you what to do about it.

Are there good physical activities for back pain?

The answer to that question is a resounding YES! Although it may feel a little contradictory, there are certain physical activities that can have amazing effect and relieve back pain.

Later in the article you will be able to read about which ones are the best when you are suffering from this problem.

1. Yoga

This activity is a discipline in itself. Beyond that, it is also one of the most complex when you think about the movements and the strength that needs to be used to perform it.

• This activity helps increase the body’s physical capacity, including strength, flexibility and resilience.
• Swirls, joints and breathing are the basis of yoga
• When done correctly, it will strengthen the back, which will prevent any. future back pain.

Also read: 6 techniques to achieve a better posture

2. Swimming as activities against back pain

Swimming is one of the most cultivated sports and one of the best for your health.

Whether you swim as a recreation or compete, you will feel the effect of it both physically and mentally.

Among the benefits of swimming is that it can relieve back pain as it strengthens this area of ​​the body. Therefore, it is also good to prevent them.

This discipline, with its four styles, works to strengthen the muscles of the lower back and dorsal, as well as those of the arms and hips.

The water acts as resistance for the body as you move, strengthening the entire muscular system.

However, swimming also helps the body recover. By reducing the weight of the body, the collision between the joints and the spine is reduced, which gives positive results for the back.

Pilates

This is possibly one of the most helpful activities for back pain. This is because the way it is performed works to strengthen the core (lumbar, abdominal muscles).

When doing pilates, the posture of the body will improve a lot. This will reduce back pain and prevent it in the future.

It is said that this discipline is one of the safest and is considered the Mother of Intelligent Movement.