4 Dishes That Can Treat Constipation Naturally

Constipation is an unpleasant health problem that can result in disease in the long run if not treated properly. However, you should avoid laxatives as they irritate the gut and can become unhealthy due to the damage they cause to the gut flora. In today’s post we will talk about 4 dishes that can naturally treat constipation, read more below!

In this article we will show you how to treat constipation naturally. These dishes are really healthy and mediate the passage in the intestines. Try them today!

Why treat constipation naturally with dinner?

Meals are especially important when you want to treat constipation naturally and these dishes are easy to make.

The liver is closely connected to the intestines. Dinner is the meal with the strongest influence on this organ, which restores itself during the night. By eating a light and healthy dinner, you will take a positive step towards treating constipation. And by choosing foods that are good for liver function and the intestines, you are sure to wake up the next morning and feel the benefits.

Baked eggplant with tomato and mozzarella

In addition to being delicious, eggplants are rich in cellulose, a substance that promotes the passage of intestines. And thanks to their high water content, they are really filling and beneficial for people with high blood pressure and cholesterol.

Cooking eggplants is a really healthy, easy and simple way to make them, but you should leave them in some water and salt for at least an hour.

In this recipe you will make them even more juicy by combining them with crushed tomatoes and a little mozzarella. Just a thin layer of cheese will make this dish irresistible.

We recommend sprinkling the dish with a little oregano and basil.

Pumpkin soup

Pumpkins are rich in fiber, and also help the body remove excess fluid, making them great when you feel bloated either from constipation or fluid retention.

This classic pumpkin recipe consists of preparing a soup that, thanks to its thick and accomplished consistency, will allow you to make a simple dish in no time.

You can garnish it with a little olive oil and sea salt, two foods that also improve liver and intestinal function.

Finally , we recommend that you add some pumpkin seeds, not only because they are delicious, but they are also an excellent remedy for treating and preventing intestinal parasites that can cause constipation.

Cream of avocado with flaxseed

There are some days when you just do not feel like cooking in the evening but still want to eat healthy. A quick and appetizing way to solve this problem is to make an avocado cream like guacamole, but just a much lighter and more appropriate cream for an evening meal.

Avocados are rich in protein, vitamins, essential fatty acids as well as soluble and insoluble fiber that promotes the passage in the intestines.

To make this cream, all you have to do is mash an avocado with a fork and add a few spices like garlic, crushed or powdered, olive oil, apple cider vinegar and salt. You will also want to add some flaxseed, which is a recognized remedy for treating constipation.

Eat this with some wholemeal bread or some brown rice pancakes.

Stuffed squash

Squash is rich in plant slime. A type of fiber with a moisturizing effect that helps reduce inflammation triggered by a poor diet.

They also have a slightly laxative effect, making them perfect for treating constipation and abnormal digestion.

This recipe uses some different types of squash, but you can use any type and cut it in half.

Just like with eggplant, you need to cook squash. But in this case, fill it with brown rice, a really nutritious grain rich in minerals and fiber, which makes this a really good meal.

We suggest you eat them with some homemade sauce.