5 Causes Of Chest Pain

Pain in the breasts occurs when they become more sensitive  to pressure or touch. It can also be a sudden and abnormal pain. Although this can also be common at the end of a cycle or during a pregnancy.

This pain can occur in one or both breasts. Or even in the area of ​​the armpit. The intensity varies and there are many different explanations.

Do you have chest pain? Here are some of the possible causes.

1. Mastitis

Mastitis causes irritation in the breast. And it is in principle caused by a  blockage of the mammary glands. In some cases, it may also be due to inflammation of the breasts.

In addition to pain, it also involves:

• Swelling
• General discomfort
• Fever
• Hypersensitivity in the breast
• Blush
• The chest is hard to the touch

The main cause of mastitis can also be dry or cracked nipples. This allows infectious organisms to enter.

A weak immune system or a birth can also expose the mother to certain organisms, which can also lead to this problem.

To treat mastitis and pain in the breasts that it causes, it is necessary to follow the doctor’s recommended treatment. One should also be sure that one’s baby is eating properly.

To avoid cracked nipples, you should  milk out every two hours and then apply a moisturizing cream.

2. Cysts

This is a very common problem for women. It is a benign growth that usually occurs due to hormones. They consist of small spheres of liquid.

They can also occur when breasts change in size. Although there is no obvious cause for it, they can be quite painful.

It is important to talk to a doctor as early as possible to have them removed with oral medication. For the most part, this is enough and one does not need to undergo any surgery.

If the doctor considers the condition to be more serious, then one may be offered more advanced therapy.

One should not worry – this rarely happens and it almost never means cancer that women fear most.

If you experience this problem, then you should try to avoid certain foods, such as chocolate and soda. It is also  recommended that you add vitamin E and B complex supplements to your diet.

3. Muscle lumps

Muscle nodules are benign tumors. First of all, one should understand that tumors and cysts are not the same.

A tumor is a cellular creature that grows rapidly and forms excess tissue. They are usually hard and firm.

Generally, benign muscle lumps in the breasts appear  as small swellings that are only a few millimeters in circumference.

These nodes typically vary in relation to:

• Hormonal activity
• Menstrual cycle
• Pregnancy
• Breastfeeding

In some cases, they may be larger and require removal through surgery. But luckily, they disappear most of the time with minor treatments.

Kost

There are certain ingredients that can be behind the pain in the breasts. Foods high in fat, sodium or caffeine  are excellent examples.

One should avoid or reduce his intake of these foods.

They include:

• Chocolate
• Dried fruits (walnuts, peanuts, almonds)
• Caffeinated beverages (soda, black tea, green tea)

• Fast food
• Salted popcorn and french fries
• Processed sauces
• Red meat and sausages

If chest pain still persists after reducing your intake of the above foods, you should ask for a specific medical examination. You should also do a monthly examination of your breasts yourself.

5. Menstruation

You may suffer from many symptoms during your menstrual cycle. One of these is pain in the breasts. This is a very sensitive area, which may be immobile  in the days leading up to or during one’s menstruation.

Some women complain of extreme pain, and that light touches from clothing on the nipples or breast can be unbearable.

Hormones are the main reason  during menstruation and also in the body changes that occur these days. It can be general swelling, fatigue or pain in the breasts.

Estrogen and progesterone are the two hormones  that are part of a menstrual cycle. They also prepare the woman for a pregnancy.

They are the cause of symptoms before and during a period, such as weight gain and painful swelling in the breasts.

There are many ways to avoid this annoying problem before or during a period. One of the most common is contraception in the form of birth control pills, sticks or IUDs. They significantly reduce chest pain.

Another alternative is to  limit your intake of caffeine, salt, animal fats and dairy products  before your period begins.

To sum up, there are many reasons why one’s breasts hurt. Every woman is different, and one should not assume that what a friend or family member experiences is the same as one’s own situation.

If in doubt, consult  a physician.

One should remember that one should never take medication without the instruction of the doctor. While some over-the-counter medications may help with the problem to begin with, arbitrary use can also make them ineffective.