5 Foods That You Should Not Give Your Children For Breakfast

Breakfast is the most important meal of the day. Therefore, what you give your children for breakfast is crucial.

But there are some foods that are better to avoid if you want your children to grow up strong and healthy.

You need to keep in mind that when making a good breakfast, keep two aspects in mind: hunger and satiety. But when it comes to children, it is even more necessary.

In this article, we take a look at foods that you should not give your children for breakfast. You may be surprised…

1. Fresh juice is something you should not give your children for breakfast

If you drink too much juice, the fruit juice can irritate the lining of your stomach. They can also cause excessive production of hydrochloric acid.

These drinks are also rich in psoralenes and furanocoumarins that make your skin more sensitive to the sun’s rays.

The best alternative is a good tea.

2. Sugary breakfast products are something you should not give your children for breakfast either

Both young and old love sugary breakfast cereals. But they are not the healthiest solution.

This is a kind of food that contains way too much sugar. They have no less than 363 calories per serving. 100 g serving. Therefore, it is best to choose other solutions.

Among the alternatives are cereals with fiber. These are healthy and they give you something that you do not get from sugary cereals.

Do not forget that this kind of cereals are full of empty calories that make you and your kids hungry again quickly.

Also read:

3. Avoid giving your children fresh fruits and vegetables for breakfast

Although fresh fruits and vegetables are very healthy, it is not recommended to eat them for breakfast.

Remember that they contain a number of acids that are not good to ingest on an empty stomach. For example, tomatoes contain a large amount of pectin and tannic acid. This can cause stomach ulcers.

Because of this, the perfect alternative (though it may sound strange) is a good vegetable soup. This will not cause gas during the day or heartburn.

4. It is not the best time to eat dairy products

Although it is very common to drink dairy products for breakfast, the truth is that this is not the best time of day to eat this kind of food.

Dairy products are not toxic to children. But for breakfast, their properties are not very effective.

• Remember that if your stomach is empty, the lactic acid bacteria (Lactobacillus and bifidobacteria) occupy an acidic environment. This causes them to die in your stomach before they reach the intestines.

As a result, the best time to eat these products is in half an hour after breakfast.

• A good alternative to a full breakfast is to choose a good blueberry juice.

This contains the daily recommended vitamins C, A, E and K. And it has about a third of your daily recommended number of B-complex vitamins. This is also a great source of trace elements such as potassium, phosphorus and calcium.

Also read:

5. Carbohydrate-rich products

Products rich in fast-acting carbohydrates, such as those in bread, cause your blood sugar to rise rapidly. Because of this, your pancreas works harder and produces a larger amount of insulin.

As a result of this and a possible excess of insulin, you start to store more fat, this also applies to children.

There is also something you should know about baked products that need to rise, especially hot buns. They begin to directly affect your gut and cause the production of too much gas.

Other recommendations

When considering what breakfast to serve for the little ones at home, it is important to seek balance.

That said, remember the rest of the foods they need to eat during the day. That means both at school and at home.

In this way, you ensure that their diet during the day is as complete and balanced as possible.

Because of this, it is no wonder that more and more organizations that make school lunches are getting help from nutritionists.

At the same time, they incorporate suggestions for dinners, breakfasts and snacks.

If you have a day lacking inspiration, you can take a look at them. Balance is the key.