5 Natural Remedies That Can Stop The Breakdown Of Macula

One of the most common vision problems is caused by the breakdown of the macula. The macula is part of the tissue that makes up the retina, which makes your vision sharp and detailed. When the macula begins to break down, your vision can become blurred, which is part of the aging process.

However, you can always do something to prevent this problem.

Read about the following natural remedies that can stop the breakdown of macula, and include them in your daily diet.

Saffron stops the breakdown of macula

Saffron is  one of the best natural remedies used to stop the breakdown of macula. It is thanks to its high content of antioxidants which oxidizes the body and prevents cell death.

Among its components we find  safranal . This natural chemical reduces the degrading processes in cells that receive light and  improves the function of the blood vessels and retina of the eye.

Because of this, a cup of saffron every day can reduce vision problems by protecting the cells of the eye.

Ingredients:

• One cup of boiling water (250 mL)
• 1 teaspoon saffron (5 g)

Preparation:

• Mix the two ingredients well
• Drink immediately

The tea tastes bitter and strong, so to begin with, you can start with more water and less saffron. If you feel like it,  you can add a little honey to sweeten the taste when you start changing the portion to the regular amount.

2. Pumpkin seeds

Pumpkin seeds are another natural remedy you can use to stop the breakdown of macula. They are good because they contain zinc and essential fatty acids. These two components prove to be important for the health of vision and in the prevention of vision problems.

• They do not contain many calories so you can eat them every day.
• The recommended portion is 3 tablespoons (24 g), and choose those without salt and which are not roasted in oil. The best are dry-roasted or ground.

If you do not like the kernels alone and you want a little more flavor, try the following recipe:

Ingredients:

• 130 g pumpkin seeds
• 1 teaspoon salt (5 g)
• 1 teaspoon pepper (5 g)
• A large clove of garlic

Preparation:

• Remove the skins of the pumpkin seeds if you prefer them without.
• Put the kernels on a pan
• Grate them with garlic, salt and pepper.
• Put lids on the pan, but keep the core moving on the pan so that they do not burn.
• Remove the pan from the heat after five minutes.
• Remove the garlic and allow the seeds to cool.

You can enjoy them right away, or save them for later. You want a good portion, so we recommend that you store them in a closed plastic bag or bucket so that they retain their taste and consistency.

3. Ginkgo biloba

The following natural remedy to stop the breakdown of macula is great for oxidizing head and limbs.

Among its main properties, it is known to be:

• Peripheral vasodilator
• Venous vascular constriction
• Nerve protection
• Diuretic

All this means that it  promotes higher blood circulation to the eyes, especially to the optic nerve, because it contains flavonoids.

Studies show that people who suffer from macular degeneration and who take 240 mg of ginkgo biloba daily show improvements in the health of their eyesight.

To take advantage of ginkgo biloba,  you can prepare an infusion every day or take ginkgo biloba in the form of pills.

Ingredients:

• One cup of boiling water (250 mL)
• 1 teaspoon gingko biloba in small pieces or powder (5 g)

Preparation:

• Mix the two ingredients.
• Let it soak for five minutes.
• Serve it in a cup and drink it.

4. Spinach

Spinach is another natural remedy that prevents the breakdown of macula. It contains nutrients that are  needed to prevent eye problems caused by oxidative stress.

The nutrients include:

• Vitamins A, B and K.
• Minerals (iron, calcium and phosphorus)
• Beta-carotene
• Antioxidants
• Coenzyme Q10
• Chlorophyll
• Polyphenols
• Omega-3 fatty acids

It is good to consume raw spinach in lettuce and juices to absorb its nutrients. We recommend that you consume at least 30 grams three times a week.

5. Egg whites

Eating egg whites regularly is another natural way to stop the breakdown of macula.

This is because egg whites contain high amounts of lutein and zeaxanthin – two components that help absorb short light waves in the retina, which protects the eye.

Lutein helps counteract damage to the macula and prevents damage from sunlight.

A study published in the  American Journal of Clinical Nutrition  explains that by eating two eggs daily, you can ingest all the lutein and zeaxanthin you need in your blood.

• Keep in mind, however, that when cooking eggs, use as little oil and fat as possible.  It is best to eat eggs as part of your meal in the morning.

Reach? Do you not agree that it is easy to prevent and prevent the breakdown of macula? Now you just need to include these five above remedies in your diet!