5 Simple Ways To Detoxify Your Kidneys

It is worth remembering that your kidneys spend all day cleansing your blood by removing waste and toxins. Do not take this important function for granted because your health and quality of life depends on it. Why do not we learn five easy ways to keep them healthy and work in top shape ? Here are 5 simple ways to detoxify your kidneys.

How important it is to cleanse your kidneys

Your kidneys do not stop working at any time. They filter the blood, purify it, remove excess salt and toxins, trigger hormone release, and as a result of all this, your blood pressure is better regulated and your body has a balance of electrolytes. Lots of people underestimate the importance of these organs and unknowingly harm them by leading an unhealthy lifestyle. Eventually, problems will arise. Their creatinine levels will be elevated, kidney function will be lost and proper filtration of the blood will be slowed down. You will start to feel tired and sick. And if you think your life is complicated now, imagine what it would be like in dialysis. In fact, you may already know some who are experiencing this now, and you understand the importance of keeping your kidneys clean, healthy and strong. So… why not start today, by using one of our 5 simple ways to detoxify your kidneys?

Signs that your kidneys may be having problems

We have all experienced one or more symptoms that we are going to describe in this article, and probably take them with a pinch of salt – unless they persist. For example, you may feel more tired some days or have some swelling in your legs. This may be normal, but if it is something that does not go away or is accompanied by discomfort or the constant urge to urinate, you should see a doctor.

• Persistent exhaustion.
• Swelling in the legs, especially around the ankles.
• Itching all over the body, nervousness.
• Urinates often, much more than usual.
• Loss of appetite, vomiting and dizziness.

• Hands and legs fall asleep.
• Constantly looking forward to sleeping.
• Areas of the skin that become darkened.

5 simple ways to detoxify your kidneys

1. Natron

We are sure you have already heard this recommendation. Baking soda acts as a natural electrolyte that helps control and regulate the acidity of the blood (pH level). When you have kidney problems, it is normal to suffer from what is called renal acidosis – increased acidity that changes normal kidney function. Baking soda helps maintain an optimal pH balance to avoid acidosis, and in addition to this, it also helps prevent kidney stones from forming, and improves overall renal function. It is a good idea to drink a glass of water with a teaspoon of baking soda at least three times a week.

2. Benefits of Apple Cider Vinegar

In this case, apple cider vinegar contains an acid that is beneficial to the kidneys. At first glance, this may seem contradictory, because we try not to raise the level of acid in the blood, but what really makes apple cider vinegar work is its ability to promote good digestion and help detoxify the kidneys. Try having a glass of water with a tablespoon of apple cider vinegar after your main meal. Why not give it a shot?

3. The best natural herbs for your kidneys

One of the 5 simple ways to detoxify your kidneys is Phytotherapy, it is an ideal way to cleanse your kidneys by filtering the bloodstream, reducing inflammation and preventing the formation of kidney stones. So what are the best plants and herbs to use to make a good afternoon tea. Here you go:

• Basil, which is an excellent treatment to avoid painful kidney stones. You can make the tea using 5 basil leaves and a tablespoon of honey.
• Dandelion: This is one of the best herbs for your digestion, liver and kidneys. It’s great for a detox treatment. Just make a tea using two teaspoons of dried flowers and cook them for 15 minutes. Drinking this once a day is perfect.
• Ginger : If you are already crazy about ginger, then you are in luck. It is considered to be one of the best natural roots for treating problems like inflammation, pain and infections… and it also cleanses and strengthens liver and kidneys.

4. The best fruits and juices

• Watermelon : This is a healing fruit and natural medicine for the kidneys. Why? Because it contains lots of water and above all, because it helps cleanse the body’s tissues and bloodstream. Remember that it is always best to eat it while it is fresh.
• Pomegranate juice : Thanks to its astringent properties, this juice is an essential element of a healthy diet that you should not miss.

5. A tablespoon of olive oil with lemon in the morning

As you know, olive oil is rich in oleic acid, which has anti-inflammatory properties that help care for your body. It is also loaded with monounsaturated fatty acids that are good for the kidneys. In the morning, just mix a tablespoon of olive oil with a few drops of lemon juice and it will help prevent the formation of kidney stones. Why not get started now?

Now you know 5 simple ways to detoxify your kidneys, so start now and feel the difference.