5 Ways To Drink Cinnamon Tea

Drinking cinnamon tea helps detoxify the body, lower blood sugar, lose weight and regulate a woman’s menstrual cycle.

It is also beneficial in relieving indigestion because it is rich in magnesium, iron, calcium, fiber and vitamins C and B1.

Cinnamon also has relaxing properties. Its strong aroma is one of the best options when choosing fragrance for your home, office or car.

Drinking cinnamon tea is an excellent choice

The best way to get the benefits of cinnamon is through tea. This is because cinnamon releases its health benefits by boiling.

However, it gets boring all the time to drink the same cinnamon tea. That is why today we have collected some of the best recipes for cinnamon tea, all of which have different flavors.

1. Cold cinnamon tea

This cinnamon tea is perfect for hot summer days. To get as many benefits as we described above as possible, you can drink a glass of tea after lunch, as a snack or after dinner.

Ingredients for four servings

• 1 liter of water
• 1 cinnamon stick, chopped into pieces
• Honey (optional)

Cooking

• Start by boiling 1 liter of water.
• When the water starts to bubble, add the cinnamon stick.
• Then simmer for 10 minutes and pour into a carafe.
• Place the carafe in the refrigerator for 30 minutes to cool.
• Remove and serve.

If you do not quite like the taste, add 1 to 2 tablespoons of honey to enhance it.

2. Cinnamon to be

Ingredients

• 2 cups heavy cream (460 g)
• 1 small can of condensed milk
• 5 teaspoons cinnamon concentrate (50 ml)

Cooking

• Start by whipping the cream.
• Add condensed milk in a small bowl.

• Then add the cinnamon concentrate and mix well.
• Combine the whipped heavy cream with the cinnamon tea mixture and condensed milk.
• Whisk it until you get a uniform texture.
• Store in the freezer for a day, and then enjoy!

3. Cinnamon to yogurt

Ingredients

• 1 liter of skimmed milk
• A plain cup, low-fat yogurt (125 g)
• 4 tablespoons skimmed milk powder (25 g)
• 2 teaspoons honey (15 g)
• 1 cup cinnamon tea (250 ml)

Cooking

• First, heat the milk in a saucepan.
• When hot, add cinnamon tea, honey and powdered milk. Stir constantly until everything dissolves.
• Add yogurt to a large container.
• Whip what you have prepared in the pan for a few minutes until it becomes a yogurt (we suggest you do this with an electric whisk to make it easier).
• Then pour the mixture into seven small glass containers and let it stand for 8 to 12 hours.

• Then cover the containers and store them in the refrigerator for at least a few hours before eating the yogurt.

4. Cinnamon tea with English tea

English tea is a classic beverage that many people love. If you want to drink cinnamon tea but do not want to break your English tea habit, this combination will definitely be something for you.

It is perfect for cold winter days when something warm is always good in the company of family and friends.

Ingredients

• 1 cup water (200 ml)
• A teaspoon of English tea (5 g)
• 1 cinnamon stick

Cooking

• Heat the water, but do not let it boil.
• Heat it only to where the water starts to bubble, ie right where it starts to boil.

• Add the English tea to the water and stir until the water gets dark.
• Serve there and add some cinnamon to each cup.
• It is essential to maintain a warm temperature.
• To sweeten it a little you can add honey or stevia.

5. Beef casserole with potatoes in cinnamon

This is a great way to enjoy cinnamon tea that will give the beef stew a whole different flavor.

It is a great way to add the many benefits of cinnamon tea to your diet if you are not that fond of the taste normally or if you have drunk it so much that you have grown tired of it.

You rarely hear people refer to cinnamon tea when they talk about the word “stew”. Although it is very unusual, the recipe has some good benefits for your health.

We recommend preparing it for family dinners or Christmas lunches. It does not matter so much what you put it with as long as it is something salty.

Ingredients

• Olive oil
• 1 clove of garlic
• 1 large onion
• 900 g. Beef strips
• Pepper
• Saffron
• 1 cup cinnamon tea (250 ml)
• 900 g. Potatoes

Cooking

• Start by heating the oil and sautéing some of the garlic and onion in a frying pan.
• When golden, add the meat, the rest of the garlic, pepper, saffron and cinnamon tea.
• Stir it all well and cook it until the meat is tender.
• Add chopped potatoes and let them cook. Remember that the potatoes must be soft.