6 Recommended Breakfasts If You Are On A Diet

We have all heard that breakfast is the most important meal of the day. And yes, it is, and therefore we would like to tell you about some recommended breakfasts if you are on a diet.

When we start on a diet, breakfast does not lose any of its significance. In fact, it has even more value.

But this message is often misunderstood, and some people use breakfast as an excuse to cheat on their diet.

In this article, we give you 6 good and varied recommended breakfasts if you are on a diet. We hope this will continue to be your most important and nutritious meal of the day without you having to feel guilty.

But what should a healthy breakfast include? These are the nutrients and ingredients that any healthy breakfast should include:

• Carbohydrates, and if they are complex, like whole grains, they are even better.
• Protein (eggs, nuts or lean meat)
• Dairy, in the form of cheese, vegetable milk, skimmed milk or yoghurt.
• A good amount of minerals, fiber and vitamins.
• When it comes to calorie content, there should be between 400 and 500 calories for a person who needs 2,000 calories a day.

Keep in mind, however, that the calories themselves are not “energy,” so this number may be a little less if you are on a diet.

6 recommended breakfasts if you are on a diet

1. Oats with chia and kiwi

Ingredients

• 1 cup skim milk (250 ml)
• 1 medium kiwi
• 3 tablespoons oatmeal (45 g)
• 1 tablespoon chia seeds (15 g)

The energy supply of this breakfast is important as milk and oats are good carbohydrates.

In addition, there are vitamins from the kiwi and proteins and fiber from the chia seeds. It is without a doubt the perfect combination that contains a total of 376.45 calories.

2. Eggs, spinach and orange juice

Ingredients

• 1 whole egg
• 1 egg white
• 2 cups spinach (60 g)
• 2 slices of wheat bread
• 1 cup orange juice (200 ml)
• 1 teaspoon vegetable oil (5 g)

Preparation

• With eggs, egg whites and spinach you can make a delicious omelet that is rich in protein. Use vegetable oil to cook.

• This, together with vitamin C in the orange juice and the fiber in the wheat bread, provides a perfectly nutritionally balanced breakfast.

3. Wheat bread, avocado and chia

Ingredients

• 1 hard-boiled egg
• 1/3 avocado (50 g)
• 1 small cup of skimmed milk (150 ml)
• 2 slices of wheat bread
• 1 tablespoon chia seeds (15 g)

Preparation

• Toast the bread and place the avocado and eggs on top. If you like, you can add tomato slices. Sprinkle the chia seeds on and drink some skim milk with your breakfast.

The main ingredient in the recipe is avocado. With its significant amounts of vitamins, potassium, good fatty acids for heart and fiber, it is a clear favorite when it comes to breakfast.

However, we recommend that you do not overdo the use of avocado as it contains many calories.

4. Oats, banana and strawberries

Ingredients

• 1 1/2 cups skim milk (300 ml)
• 1/4 ripe banana
• 1 cup strawberries (140 g)
• 3 tablespoons oatmeal (45 g)
• 1 teaspoon vanilla extract (5 ml)

Preparation

• With this recipe you can make an oatmeal smoothie that is sweetened with the energy of banana and strawberry.
• Add all the ingredients to the blender and blend them until you get the right consistency.

This smoothie is very well balanced and contains a total of 331 calories.

5. Yogurt and fruit

Ingredients

• 1 cup low-fat, sugar-free yogurt (200 g)
• 2 slices of pineapple
• 2 slices of melon
• 1 handful of almonds
• 1 cup carrot or apple juice (200 ml)

Both yoghurt, melon and pineapple are high in energy. They also have diuretic properties and are good sources of vitamins.

The same goes with carrot and apple juice, and the fiber in the almonds.

6. Ham, wheat bread and pineapple

Ingredients

• 1 cup skim milk (250 ml)
• 2 slices of ham
• 2 slices of wheat bread
• 1 cup pineapple juice (200 ml)

We must not forget the delicious ham, which provides the necessary proteins to start our day with a large amount of energy.

You can also accompany it with a little jam if you wish. With this and pineapple juice you have the ideal amount of sugar.

We hope that with these recommended breakfast recipes if you are on a diet, you have gained some inspiration to vary your daily breakfast. And because of them, you can start your day the right way without having to cheat on your diet!