6 Signs Of Vitamin Deficiency Showing Up In Your Face

Watch out for these signs of vitamin deficiency, because when you lack vitamins it can cause a number of problems. Without vitamins, you easily get tired and are more vulnerable to disease.

Pale skin can be a sign of vitamin deficiency

Over the winter, there are few people who want to tan, but the truth is that if you have very pale skin, more than usual, then it may mean a lack of vitamin B12.

You will see it quickly because without it you will feel sad and depressed. To rectify this, it is important to eat more meat and fish.

If, instead of pallor, you may have dry skin, then it is a sign of a lack of vitamins A and C.  When it comes to vitamin A, then it is very important to keep your skin healthy, especially after been exposed to the sun.

When it comes to vitamin C, it is important for the formation of collagen.  Collagen is used by the body to make new hair, renew the skin, make your nails and make tissues grow, and it also strengthens the immune system.

To get these materials,  eat kale, peppers,  white cabbage, carrots, lettuce, spinach, apricot, grapefruit, oranges or plums.

Dry hair can be a sign of vitamin deficiency

If you have dry, brittle hair or dandruff, then it may be a sign of the vitamin deficiency of biotin,  also known as vitamin B7.

This often happens after you have taken antibiotics. To get more vitamin B7, eat more meat, fish, vegetables, fruits, mushrooms and legumes.

If you have dandruff instead of dry hair, then this can also be a clear warning signal. Dandruff can be due to vitamin B2 and B6 deficiency,  but also deficiency of essential minerals such as zinc and magnesium.

Dandruff can be due to lack of nutrients. To prevent this from happening then you can choose foods like dark chocolate, peanuts, carrots, eggs, bran, nuts, fish and beans when eating.

Swollen eyes

If you have swollen eyes, among other things, your body may be deficient in iodine.  To correct this you can try adding salt with iodine to your meals.

Also keep in mind that  iodine is also found in fish, seafood, dairy products and even bread.

If your eyes are hypersensitive to light, then they may also be due to lack of vitamin A and vitamin B2. However, if you have problems related to your eyes and vision, then it is best to see a doctor. First there you will be able to relax and know that it is not a serious problem.

4. Pale lips

Pale lips are usually also a sign of vitamin deficiency of iron.  You can see it by the fact that you often have a cold or low blood pressure.

To get more iron, eat red meat and temporarily  avoid high-calcium products  because it prevents the absorption of iron.

Bloody gums

If you have bloody gums, then it may be due to vitamin C deficiency.  If you do not have enough of this vitamin, then you may end up having a poor immune system.

This causes pain in bones and muscles as well as problems with the teeth. Large amounts of vitamin C are found in citrus fruits and red peppers.

6. Acne

Acne can be a sign of vitamin deficiency, especially vitamin A. It can be found in foods such as sheep, liver, egg yolks, butter as well as green and yellow vegetables.

Vitamin E can be found in wheat germ, liver, olive oil, seeds and leafy vegetables such as spinach or cauliflower.