6 Ways To Combat Fluid Retention
Do you have symptoms of fluid retention in your body? Try these tips to combat fluid retention! As you can see, they are very easy to weave into everyday life, and do not involve a strict diet.
People with fluid retention may experience improvement in symptoms if they make certain changes in their diet. Although there are many factors that affect this disorder, your diet can help control it.
This is because certain foods promote kidney function and the lymphatic system, both of which are important factors in the secretion of fluid that accumulates in the body’s tissues. These foods contain key ingredients that regulate electrolyte levels and keep inflammation under control.
Do you feel an uncomfortable feeling of heaviness? Have you noticed swelling in your arms or legs?
If you are experiencing these, and others, symptoms of fluid retention in your body, try some of the dietary advice we share today.
What is fluid retention?
Fluid retention, or edema, is a disorder that is characterized by the accumulation of fluid in the body. It is caused by a lack of control over the process that regulates the body’s fluid movements, which triggers an inflammatory response.
It is not a disease in itself, but it can be a symptom of other diseases, such as kidney disease, high blood pressure or sudden hormonal changes.
In some cases, fluid retention is the result of a sedentary lifestyle and a high-fat, salty and sugary diet.
Types of fluid retention
The symptoms of this condition will vary from person to person, depending on how severe it is or the underlying cause.
However, there are some general characteristics that can help define the condition:
- Swelling of the extremities, wrists and abdomen
- Feeling of heaviness
- Weight gain for no apparent reason
- Exhaustion or general fatigue
- Cellulitis around buttocks, thighs and abdomen
- Bags under the eyes
- Low urine production
Combating fluid retention through the diet
While some cases of fluid in the body may require medical treatment, it can mostly be controlled using dietary changes.
Below we will give you six tips for combating fluid retention.
1. Eat moderate amounts of olive oil
Olive oil and the healthy fats it contains have many interesting benefits for your health. Thanks to its nutritional value, it increases the absorption of certain essential vitamins and reduces inflammation.
Daily intake should not exceed three tablespoons, which may have the opposite effect.
Drink water and other healthy fluids as part of combating fluid retention
Water, tea and cleansing drinks can stimulate the secretion of fluid accumulation in the body. These drinks will improve circulation and kidney function, as well as reduce the fluid in the tissue.
Save on salt
Although salt has always been a staple in the kitchen, it is not a good idea to consume it if you have too much fluid in your body. This is because excess salt causes imbalance in the body, which can make the problem worse.
Avoid using table salt and other salty foods such as:
- Sausages
- Processed food
- Canned food and food frozen
- Stored cheese
- Soda
- Fried food and processed snacks
Eat more diuretic foods as part of combating fluid retention
Diuretic foods help as a natural fight against fluid retention. It is typically food that is rich in water, potassium and magnesium , all of which improve kidney function.
Some of the best fruits and vegetables to combat fluid retention are:
- Artichoke
- Pineapples
- Cantaloupe
- Watermelon
- Beets
- Asparagus
- Horsetail
- Parsley and celery
- Ginger
- Cinnamon
5. Drink tea in the morning
The diuretic and nutritious properties of green tea can help solve the problem. It is a good idea to drink it for breakfast or in the morning.
Green tea is a great substitute for coffee and other beverages that do not help with fluid retention.
Eat more fruits and vegetables as part of combating fluid retention
Increasing the intake of fresh and raw foods, such as fruits and vegetables, will provide your body with important nutrients for the kidneys and lymph. Antioxidants, fiber and minerals all help prevent inflammation.
It is a good idea to eat fresh fruits and vegetables at least three times a day as a remedy for fluid retention. If you feel your arms and legs are heavy or sore, you can increase it to five times daily, either as it is, in juice or as smoothies.
Do you suffer from symptoms of too much fluid in your body? Try these tips. As you can see, it’s easy to put into practice without having to follow a strict diet!
