7 Benefits Of Taking Collagen Daily

Everywhere we hear about the importance of collagen. We can find cosmetic products and even foods that offer collagen naturally. In fact, we even talked about the drug here in a previous post. In this article, we will give you 7 benefits of taking collagen daily.

But do you really know what collagen is and how it helps you?

We tell all about it in this post.

What is collagen?

Collagen is a substance that plays a role in the formation of bones, cartilage and skin. It is essential for both our health and the health of other animals because we all need it.

It is normal for your collagen levels to decrease over time. Sometimes it results in problems with bones, wrinkles and creaking joints.

1. It helps the body get the most out of exercise

The first benefit of taking it every day is that a sufficient amount of collagen helps in muscle formation.

It means that:

• You will require less exercise to improve your muscle toning and burn fat.
• Your body will recover much faster after strenuous workout sessions.
• You will have less chance of suffering from injuries because your muscles will become stronger and more resilient.

Of course, you also need to consume high quality proteins, such as lean meats and fish. You should not stop exercising just because you are consuming collagen.

Also read: 5 foods to include in your breakfast to strengthen your muscles

2. It prevents scarring

We are sure you have noticed that many of the cosmetic products that promise to remove scars can boast of their high content of collagen. This is because collagen helps heal and create new cells without damaging the skin tissue.

If you are prone to having acne or similar problems, you should include collagen and collagen-rich foods in your daily diet. You can also apply some masks to reduce the appearance of scars and stretch marks.

3. It improves joint health

Another reason for ingesting collagen is that it maintains flexibility and lubrication of the joints. In addition, the substance keeps the cartilage in sharp shape.

• When your joints are healthy, they are more elastic and flexible. As a result, you suffer fewer injuries.
• If you notice that your joints are always creaking, or if you feel pain or suffer fractures often, take a collagen supplement regularly.

In certain situations, doctors recommend injecting new cartilage. If relevant in your case, accompany the treatment with adequate collagen consumption every day.

4. It maintains the elasticity of the skin

The structure of the skin depends a lot on collagen. As you get older, your skin worsens and forms wrinkles and imperfections.

By exposing yourself to certain factors such as tobacco smoke, UV rays, pollution and chemicals, it is also important to always take the necessary precautions.

5. It helps you stay full for longer after eating less

If you are trying to lose weight naturally without endangering your health, you should know that collagen powder offers high protein content.

When you add it to your favorite smoothies or drinks, you will find that it does not change the taste at all. However, it keeps you full for longer.

Try the recipe below as a breakfast option:

Ingredients

• 2 tablespoons collagen powder (30 g)
• 1 tablespoon oatmeal (15 g)
• 1 tablespoon cocoa powder (15 g)
• ½ cup baby spinach (30 g)
• 1 cup almond milk (250 ml)
• 1 tablespoon honey (25 g)

Preparation

• Mix all the ingredients together and drink it immediately after.

This blend makes it a great option if the lack of sweet food makes diets tough for you.

It is also perfect if your child refuses to eat vegetables, or something that is not chocolate milk for that matter.

6. It prevents cardiovascular disease

Another benefit of taking collagen daily is that it helps in the elasticity of the blood valves and lymph vessels. This means that it makes it easier to sense the body and reduces the risk of suffering from low blood pressure

Remember that in addition to including collagen in your diet, you need to monitor how you eat and avoid harmful fats.

7. Taking collagen daily helps with the health of vision

When you eat collagen, the health of your cornea can be significantly improved.

Therefore, we recommend collagen for you if you need to wear glasses or if your ophthalmologist has shown signs of glaucoma.

Also remember to eat foods that improve eyesight (like carrots) as well as protect your eyesight from UV rays and pollution.

How can you take collagen daily?

The best option for taking collagen is always through your diet. Remember that they should be as natural as possible.

Some of these foods are the following:

• Green vegetables (broccoli, cabbage, spinach, lettuce)
• Spinach
• Sardines
• Cucumbers
• Strawberry
• Oyster
• chicken
• Fish

Other ways of ingesting collagen include its powder, capsule or pill form. While they may not be the best option, they are helpful if you know your diet has collagen deficiency or if it has been that way at some point.

You should make an appointment with your nutritionist or doctor to learn about supplements and dosage.