8 Foods That Rebuild Collagen In One’s Skin

Although one can get it from creams, the truth is that in order to rebuild collagen, one should add foods to his diet that are rich in this nutrient

If you are over 35 years old and notice that your skin has lost suppleness, firmness, and your wrinkles are starting to show, then we will reveal the one responsible for it: Collagen. In this article, we bring you 8 foods that rebuild collagen in one’s skin.

Collagen is a protein made from binding cell tissue known as fibroblasts. It makes up about 30% of one’s body’s total protein mass, and 80% of the binding tissue.

With terms that are easier to understand, this is the protein glue that binds your entire body together. Without it, your body would not be able to unite all its parts.

Collagen and your skin

Your skin’s health is directly linked to collagen, which is responsible for protecting its structure and forming a barrier against toxins and other harmful external particles.

It is the main substance in one’s hair and nails, as well as in the ligaments and connective tissues. More specifically, it is responsible for the firmness of one’s skin and makes up the majority of one’s dermis.

That this cause, when one loses collagen, one also loses firmness and agility.

When do you start losing collagen and why?

People start losing collagen from around the age of 25. And it becomes more apparent after the age of 35 years.

As collagen decreases, epithelial structures weaken, the skin becomes thinner, one’s hair becomes less strong, and wrinkles and sagging skin begin to appear.

One’s tendons and ligaments also become less flexible, and one’s joints also lose flexibility.

Factors that accelerate the loss of collagen

Exposure to the sun, smoking, pollution, toxins, stress and excessive physical exercise increase the production of free radicals, which can destroy one’s current collagen.
Aging and a low production of hormones during menopause also decrease the production of collagen.
Health problems with treatments that prevent the body from absorbing vitamins and minerals exacerbate the effects.

What can you eat to rebuild collagen in your skin?

Although one’s production of collagen has begun to decline, it is not all lost. There are some foods that are rich in this protein and others that help produce it.

Ingesting them can help rebuild the firmness, freshness and elasticity of one’s skin. They involve:

1. Meat

Meat is an important nutritional part of one’s diet.

Thanks to its high content of collagen, the best types of meat are:

Ox
Chicken
Goat
Deer
Pigs (especially the legs)

Skin, bone and offal are also rich sources of proteins and collagen, such as pig skin, bone broth, etc.

2. Fish

Although fish has a low content of this nutrient compared to other sources of protein, especially scales on fish are rich in collagen.

Omega-3 fatty acids, which can be found in salmon and tuna, can also help protect the mucous membranes around one’s cells in the skin.

As a result, it reduces irritation and provides suppleness and firmness.

3. Gelatin

Gelatin is 90% made from substances from collagen. It also has a very low calorie content.

4. Red fruits and vegetables

Red fruits, such as apples, strawberries, cherries, beets, red peppers and so on, contain lycopene. It is a substance that, in addition to being a great antioxidant, also helps promote collagen production.

5. Fruits that are rich in vitamins C.

Vitamin C is important for the production of collagen. One will find it in oranges, lemons, kiwi, grapefruit, mango, pineapple and many other fruits.

They also contain antioxidants, which reduce the formation of wrinkles.

6. Vegetables

Vegetables, such as cabbage, eggplant, Christmas salad and spinach, are excellent for the production of collagen.

7. Foods rich in sulfur compounds

Foods such as celery, green and black olives, garlic, cucumber, bananas, onions and tofu have a high content of sulfur compounds. It stimulates the production of collagen.

8. Other foods

Other foods that one should include in his diet are soy milk, cheese, tea, nuts and foods rich in lysine, such as potatoes, seaweed and brewer’s yeast.

All these products are easy to find. Combine them in your diet as you prefer. Make sure your diet is healthy and balanced. Then you will be able to start noticing the effects on your skin as your body increases its collagen production.