8 Reasons To Drink Red Wine In Moderation

People all over the world like to drink red wine. It is part of hundreds of cultures and has been cataloged as an important source of nutrients that benefit our health.

Although consuming red wine in excessive amounts can lead to negative consequences, a glass or two a day will provide your body with powerful antioxidants and vitamins and minerals,  all of which promote your physical and mental well-being.

Its main active compound, resveratrol, protects our cells from the negative effects of free radicals, which are harmful particles that accelerate aging.

There are many other reasons why red wine should be consumed in moderation without you having to regret it. In this article, we want to share 8 of the best reasons to do just that. Read on and understand why you can safely include it in your diet.

1. You protect the health of the brain by drinking red wine in small amounts

Due to its high concentration of antioxidant compounds, including resveratrol, red wine can help protect brain cells from the effects of oxidative stress.

These substances support the regeneration of tissues and regulate blood flow to ensure an appropriate process of oxygenation of the brain.

• Drinking a glass a day is enough to reduce the risk of Alzheimer’s, dementia and other neurological disorders.

2. It can prevent depression

People who tend to go through episodes of depression may experience an improvement when they regularly drink red wine.

This healthy drink stimulates the production of neurotransmitters such as endorphins and serotonin, known as hormones that regulate our well-being.

• It is enough to drink 3 or 4 glasses a week to reduce mood problems.

3. It improves oral health

Although excessive consumption of wine can affect toothpaste, a small amount per week is healthy in that it protects the teeth and gums from infections.

Its antimicrobial compound stops the spread of certain bacteria that live in the mouth, which can lead to caries and gingivitis.

• Have  2 or 3 glasses a week  while making sure your whole mouth is wet.

4. It improves airways

The main antioxidant compound in red wine, resveratrol, also has the ability to create a protective barrier in the airways.

This reduces the risk of irritation and disease due to toxins and other external agents.

Its anti-inflammatory and detoxifying effect cleanses the airways and controls the overall production of mucus which prevents congestion.

• Drinking a small glass of wine a day strengthens the immune system and reduces the risk of flu and colds.

5. It improves your cardiovascular health

While the consumption of alcoholic beverages can lead to negative consequences for cardiovascular health, it can be very beneficial to drink red wine in a moderate amount.

Its powerful antioxidants prevent oxidation of cholesterol in the arteries, while also preventing diseases such as hypercholesterolemia and atherosclerosis.

• Women should drink one small glass a day, while men can drink up to two.

6. It fights urinary tract infections

This healthy drink can be a great help in controlling urinary tract infections.

Its diuretic properties increase the elimination of fluids  and promote the elimination of the bacteria that grow in the urinary tract.

On the other hand , it has a coincident effect that improves the bladder, preventing it from becoming inflamed due to the effects of irritants and other wastes.

• Have a small glass of wine every day when you feel the symptoms of an infection.

7. It increases your energy level

Those who suffer from fatigue in the morning can find a good source of energy in a glass of red wine. Its nutrients give your body an energy boost that improves both your physical and mental performance.

This is because it improves blood circulation and thus increases the transport of oxygen around the whole body, which is important to avoid fatigue.

• Drink red wine when you feel weak or tired.

8. Red wine prevents premature aging

Are you looking for ways to avoid the effects of premature aging? Although it is generally important to have a healthy lifestyle, drinking red wine regularly can be a good support.

Resveratrol protects the cells from the deterioration caused by toxins. It thus minimizes the damage caused by aging on the organs and tissues.

• Drink at least 4 glasses of wine a week to take advantage of this effect.

As you can see, drinking red wine offers many benefits. Consume it in small amounts sporadically and get  the best out of its nutrients to take care of your body.