18 Signs That You Have Liver Problems
The liver is an organ that has many different vital functions in the body. It cleanses your body of alcohol and toxins, it stores vitamins and energy and excretes bile, which helps us digest food. It is crucial that we take good care of our liver so that it can continue to do its job. Unfortunately, many people have liver problems without knowing it.
Liver problems can occur for several reasons. Some of the most occur due to alcohol or unhealthy food. There are also a number of liver diseases.
It can also be attacked by e.g. the immune system. It is important to be able to recognize the signs of an unhealthy liver so that you can avoid infections and diseases. Here are some symptoms that you need to keep an eye on.
18 signs that you have liver problems
If you take a lot of medicine, you run the risk of the liver becoming overloaded and unable to keep up.
Certain types of medicine should not be taken for a long period of time. Even in small amounts, they can affect the liver.
If you consume more than 5 items of alcohol a day, you also increase the risk of liver problems. Liver disease can also run in the family, so pay special attention if anyone in your family has had similar problems. If you are taking heart or diabetes medicine, you also need to pay special attention.
Here are a number of symptoms that can be caused by a bad liver:
- Poor digestion, abdominal pain or constipation
- Nausea, especially after eating fatty foods
- Irritable bowel syndrome
- Bad breath or white spots on the tongue
- Mood swings, depression and poor memory. This may be because the liver is not functioning optimally and cannot cleanse your body properly. Then the brain does not work optimally either.
- Fever, skin infections and asthma
- High blood pressure
- Flatulence or growth retardation
- Headache
- Unstable blood sugar
- Gallstones or disease of the gallbladder
- Fever
- Poor tolerance for drugs such as antibiotics
- Yellowish skin and eyes
- Pain and swollen abdomen
- Sensitive skin (irritation, itching and inflammation)
- Lack of appetite, nausea and chronic fatigue
Symptoms of liver problems
If you experience one or more of these symptoms you should go to the doctor and be checked.
If you want a well-functioning liver, you should stay away from alcohol, sodas, processed foods, sausages and fried and deep-fried foods. Follow your doctor’s instructions so you can help your liver stay as healthy as possible.
Diabetic patients, alcohol addicts and overweight people are also at greater risk of having liver problems. They must therefore pay special attention.
Your health is your own responsibility and it is important that you pay attention to the signs your body gives you.
Eat healthy and varied, and avoid overeating. Drink water instead of juice and soda, eat fruits and vegetables, and exercise. Avoid very fatty foods and a lot of alcohol.
Drink between 8 and 12 glasses of water a day. It helps your liver stay healthy and well so it can excrete the toxins in your body. Water also helps the kidneys. Avoid large amounts of sugar, as the liver is responsible for converting it into fat and cholesterol, which also does not exactly help health.
If you want a healthy liver, you should avoid unnatural sweeteners. The body needs a certain amount of sugar in the blood, but it can all come from fresh fruits or natural sweeteners like stevia.
Your liver is an important organ. Take good care of it, and also take good care of the rest of your body.
