Six Cough Remedies With Ginger
Ginger cough remedies are not only tasty, but they are also antibacterial, antiviral and naturally expectorant, and provide many benefits to our health.
Today we give you six cough remedies with ginger that will relieve your discomfort in a very short time.
What is ginger?
Ginger is a very powerful root. Its properties make it the best remedy for various types of ailments. It has a leading role in the treatment of cough thanks to the number of nutrients it contains.
When we ingest it in cough medicines, we also help our stomach because it promotes digestion. In addition, it reduces gastritis and flatulence.
The aroma and taste properties of ginger are due to its oils known as zingerone, gingerols and shogaols. It also contains vitamins B6 and C and minerals such as calcium, phosphorus, potassium and magnesium.
In addition, its linoleic acid and proteolytic enzymes are necessary micronutrients that not only protect the body against disease, but also strengthen the immune system.
Also read: Your skin’s health can improve with ginger
Six ways to make cough with ginger
1. Ginger
Ginger root promotes the proper absorption of nutrients.
Ingredients
- 3 tablespoons fresh ginger
- 250 ml of water
- 1 slice of lemon
- ½ tablespoons 100% pure raw honey
Course of action
- First cut the ginger into slices and add it to a cup of hot water.
- Then add the lemon slice and honey.
- Then stir to mix all the ingredients.
- Finally let the tea steep for 5 minutes and drink it.
2. Cough with ginger: Honey tea
Ingredients
- 1 liter of water
- 1 root ginger, peeled and chopped
- 1 teaspoon honey
- 2 tablespoons lemon juice
Course of action
- First of all, boil the water in a saucepan.
- Then add the ginger and cook for 10 minutes.
- Then let it soak for another 10 minutes.
- Then say it and serve. Add honey and lemon juice.
- Drink 3 to 4 cups a day when you suffer from a cough, as the last thing before going to bed.
3. Honey and lemon
Ingredients
- ½ root fresh ginger, peeled and cut into fine slices
- 2 small lemons, washed and sliced
- 1 tablespoon honey
Course of action
- First, place a layer of ginger and a layer of lemon in a previously sterilized glass container.
- Then cover with honey and let it soak overnight.
- Ingest a tablespoon of this syrup three or four times a day.
- You can dampen the taste with a little warm water if it seems too strong.
- This syrup lasts up to four months in the refrigerator.
Also read: Fight bloating and lose weight with ginger and lemon
4. Cough with ginger powder
Ginger powder has a concentrated odor and taste. In addition, it is an alternative to certain drugs that can be introduced into capsules and then swallowed.
Ginger powder is great as a spice in cooking. You can add half a tablespoon to soups, meats, sauces, fish and purees.
Ingredients
- 500 ml of water
- 2 tablespoons ginger powder
- The juice of half a lemon or half an orange
- 1 tablespoon honey
Course of action
- First boil the water and then add the ginger powder.
- Then mix it well.
- Then let it soak until the water gets warm.
- Then say it and add honey and the selected citrus fruit.
5. Cough with ginger: Black tea
Ingredients
- 2 tablespoons loose black tea
- 1 teaspoon ginger, peeled and cut into strips
- A lemon cut into quarters
- 1 liter of water
- 1 tablespoon 100% pure honey
Course of action
- First, boil the water.
- Then add both the ginger and the lemon and let it steep for 5 minutes.
- Remove from the heat and add black tea and honey.
- Then let it soak for another 15 minutes and then sift it.
- Drink two cups a day, especially in the evening.
6. Honey and Purple Sun (Echinacea)
Ingredients
- 2 teaspoons root or leaves of Echinacea
- 1 teaspoon fresh ginger, sliced
- 1 liter of water
Course of action
- First, heat the water. When it boils, add the Echinacea and the ginger.
- Then cover the pan, remove from the heat and let it simmer for 15 minutes.
- After the specified time, strain and drink the tea.
- You can drink this tea three times a day to lubricate the throat, reduce irritation and soothe your cough.
