How To Make 5 Teas To Detox Your Colon

The large intestine, or large intestine, is a central part of your digestive system. It is a long hollow hole at the end of your digestive system where the body produces and stores feces.

Your colon is the last part of the intestines of most vertebrates, and its function is to take the water and salt out of your waste before you finally flush it out of the body.

Common symptoms associated with a need to detoxify your colon

Symptoms of having a dirty colon usually do not go unnoticed. Here are some of them:

• Headache
• Bad breath
• Lack of energy and fatigue
• A generally heavy feeling
• Intestinal inflammation
• Constipation
• Weight gain

Why should you detox your colon?

Keeping your body clean should not just be an option. It is a priority as you need to eliminate toxins, bad fermentations, saturated fats, viruses, parasites and fungi. This is why you need to detox at least twice a year if you want your body to work as it should.

5 teas to detox your colon

1. Fennel seed tea 

   

Fennel seed tea has digestive properties that help protect your digestive system. Doctors recommend it in case of abdominal discomfort or swelling.

Ingredients

• 1 teaspoon fennel seeds (5 g)
• 2 cups water (500 ml)
• 1 teaspoon honey (7.5 g)

Preparation

• First, warm the cups with water, then add the fennel seeds and cook the mixture further for a short while.
• Next, pour it into a glass and add a teaspoon of honey.
• Let it stand for 7 minutes and then drink it.
• We recommend drinking this tea every day after lunch as it helps digestion.

1. Thyme Te

   

Thyme has cleansing properties that will help you flush out the waste that can get stuck in the intestines.

In addition, this plant also helps your digestion, prevents stomach spasms, prevents gases, and prevents retention of substances in the intestines. This helps reduce the discomfort from an irritable bowel disease.

Ingredients

• 1 tablespoon thyme (15 g)
• One cup of water (250 ml)

Preparation

• Boil the thyme together with the water.
• Then let it stand for approx. 7 minutes and then drink.

1. Chamomile tea

   

Chamomile has anti-inflammatory and cleansing properties. It is also a very effective natural remedy for relieving colon discomfort, gastrointestinal stress as well as other gases and general indigestion.

Chamomile has antispasmodic properties and is also a mild sedative that helps calm our intestinal muscles. It also reduces gastric irritation and cramps. It also has antiseptic, anti-inflammatory, anti-fungal and antibacterial properties.

Ingredients

• A handful of chamomile leaves (10 g)
• 1 cup water (250 ml)

Preparation

• Boil the water together with the chamomile leaves.
• Then turn off the heat and let it stand for 5 minutes.
• We recommend drinking this chamomile before bedtime.

1. Mint too

   

The tea from mint or mint is soothing, digestive, keeps the intestines healthy and helps them absorb nutrients properly.

Mint leaves are rich in menthol and methyl salicylate. These are two active compounds with powerful antispasmodic and sedative properties, they work particularly well on the stomach and intestinal muscles. They help relieve the symptoms associated with an irritable bowel.

Ingredients

• 1 tablespoon mint leaves (15 g)
• 2 cups water (250 ml)

Preparation

• First, heat the water until it boils.
• Then add the mint leaves. This mixture is left for 5 minutes.
• Then turn off the heat. Let it stand for another 5 minutes.
• We recommend drinking one cup on an empty stomach and another before bedtime.

5. Cascara Sagrada Tea to detoxify your colon

Cascara sagrada (Rhamnus purshiana) is a plant with laxative properties. It helps to strengthen the muscles in the colon wall and thus prevent constipation.

Ingredients

• 1 tablespoon cascara sagrada bark (7 g)
• One cup of water (250 ml)

Preparation

• Heat the water. Then add the cascara sagrada.
• When it boils, remove from the heat and let stand for approx. 5 minutes.
• It is best to drink this tea before bedtime.