How To Stay In Shape After 50

Both men and women should maintain healthy habits throughout their lives if they want to stay in shape after 50, 60, 70 or even 80.

However, after 50 and after menopause or andropause, it is important to stay in shape to prevent common health problems that occur at this stage of life.

Below we provide some tips on how to improve your health if you are over 50 years old.

Being 50 does not mean you are old!

Previously, a person who had already built a family and was close to retirement was considered “old”.

Fortunately, things have changed. Today , your 50s are the best time to start new routines and change certain habits.

Medical knowledge has also come a long way. Some time ago, it was assumed that it was risky for women to exercise after menopause. Now we know how good physical activity is for any age.

Physical activity in this part of life can work to counteract the wear and tear that comes with time.

We recommend choosing exercise that you like and doing it with people of the same age.

In this way, you work not only with your body but also your mind. In addition, we recommend doing fun activities in the fresh air and trying an hour or a workshop to keep your mind in shape and strengthen your memory and understanding.

How to stay in shape after the 50s

Whether you have been training all your life or if you have never stepped inside a gym, it is very important to get into an exercise routine.

Keeping fit after 50 is not an impossible mission. Before you begin, consider the following tips:

1. Decide what your goal should be

Why is that what you want to train? Maybe you want to lose weight. Maybe you want to improve your balance or strengthen certain parts of your body. Or maybe you just want to be healthy.

It may also be that you want to clear your mind a little, a de-stress  or from meeting new people. Keeping your goal clear will keep you focused on the days you do not want to get out of the house.

2. Find the right activity

It means finding something that suits your age, physical build, abilities and experience. It may be difficult, but you can do it.

Try them all until you find the right one. You will realize that you have found it when you do not want to miss an hour.

Write it down in your schedule

Then you need to decide how much time you want to set aside each day or week to exercise. Combine your errands with physical activity and you do not have to give up anything.

Get your calendar or planning organized if you have many other commitments.

4. Think of exercise as enjoyment

Keeping fit is a long-term thing. If you miss a day or two, it’s not the end of the world.

Do not be harsh with yourself if one day you do not feel like it, you are sick or it is raining and you do not feel like leaving the house. Take the time you need and spend it with your family, take a nap or watch a movie.

5. Change your diet

Do not forget that a woman’s metabolism is slowed down after menopause. Thus, if you eat as you used to, your weight will increase.

See a nutritionist to find a diet that suits your age and needs. In addition, you need to add more fruits, vegetables, legumes and whole grains to your daily diet.

Exercises to stay in shape after the 50s

Next, we recommend starting out slow and easy, especially if you are not exercising much (or have never done it before).

These exercises can be excellent if you are over 50:

1. Go for walks

• It is the basic exercise and is recommended at any age. The best part is that you can do it anytime, anywhere.
• It is better to do it outside, but you can always use the treadmill in the gym or treadmill when it is cold or when it is raining.
• You can take the time to go for a walk with your family or with your pet.
• Overall, one hour a day is recommended. Wear comfortable shoes and walk at your own pace.

2. To dance

A life without music is not a life. In addition, dancing is so good for your health.

Keeping fit after the 50s can be the most fun in the world if you turn it into music. In addition, you do not even have to go out… Dance in your living room!

It’s a great way to improve your coordination while increasing your self-esteem and oxygenating your blood.

3. Do yoga

This old practice is very good at keeping you in shape after the 50s.

Just to name a few benefits, then:

• Tones your muscles
• Make yourself more flexible
• Improves your balance
• Feels like emotional therapy

You can do it as fast or slow as you want, while also connecting with your inner self.

4. Swimming

Swimming is another activity you can do after menopause and andropause as it keeps you in shape without stressing your body unnecessarily.

You will train without even realizing it due to the effect of the water.

If you do not know how to swim, now is a good time to take a few hours. In addition, you can also enjoy activities performed at the low end of the swimming pool (such as water aerobic exercises).

Since many swimming pools are indoors, they are also available in the winter.