Five Teas To Soothe Irritable Bowel
Irritable bowel syndrome is a digestive disorder that causes stomach pain and bloating. There may also be periods of constipation and diarrhea.
Many people suffer from irritable bowel syndrome due to poor eating habits and a sedentary lifestyle. Both can affect intestinal health.
It affects people of all ages. Although it is more common in teens or young adults.
The symptoms may be sporadic or due to an external stimulation. But it can also become a chronic problem that reduces your quality of life.
In addition to pain, irritable bowel syndrome can also cause flatulence , a feeling of fullness and other unpleasant digestive problems. These tend to get worse if you do not treat it.
The best cure is a healthy cure and exercise. But you can also try these teas if you have done everything that the doctor has prescribed and still feel frustrated with the symptoms.
1. Salviete
Sage is a plant that can relieve irritable bowel syndrome. The plant is mostly used as a spice, but is very popular in tea in the Middle East.
Salviete is a different but really satisfying taste experience that you can try.
Ingredients
- 1 teaspoon dried sage
- 1 cup of water
Instructions
- Add the dry sage to a cup of boiling water. Let it soak for 10 to 15 minutes.
- When it’s cool enough to drink, say no.
How to drink it
- Drink two cups of pr. day : E n in the morning and another at night.
2. Tea of fennel seeds
Fennel seeds are popular because they are said to be good for digestion. You can try to see if they work for you the next time you have problems due to irritable bowel syndrome.
Fennel seeds are also said to relieve bloating.
Ingredients
- 1 cup of water
- 1 teaspoon fennel seeds
Instructions
- Boil the water and add the seeds.
- Let it soak for 15 minutes. Say the seeds off.
How to drink it
- Drink a cup of this tea for breakfast and before eating large meals.
3. Aniste
Anise tea is tasty and can feel soothing. Many people feel that it relieves abdominal pain and bloating.
Ingredients
- 1 tablespoon anise
- 1 cup of water
Instructions
- Boil the water, add the anise and let it steep for 10 minutes.
- Say it off and throw out the anise remnants.
How to drink it
- Drink tea when you feel like it.
4. Mint tea
Mint is one of the plants often used in tea. Green tea with mint is something many people drink when they have a cold or a stomach ache. But you can also make tea from fresh mint leaves.
Ingredients
- 1 cup of water
- 1 tablespoon mint leaves
Instructions
- Boil the water and add the mint leaves.
- Let it soak for 10 to 15 minutes.
- Say the mint leaves off.
How to drink it
- Drink a cup of tea for breakfast or whenever you feel like it.
5. Lemon balm tea
Lemon balm is a plant that smells strong and that you can make a good, healthy tea from.
It is something you can try the next time you are bloated or have a stomach ache due to irritable bowel syndrome.
Ingredients
- 1 cup of water
- 1 tablespoon dry lemon balm leaves
Instructions
- Bring the water to a boil and add the dry lemon balm.
- Turn down the heat and let it boil for two or three minutes.
- After three minutes, turn off the heat and wait until it reaches a cool enough temperature to drink.
How to drink it
- Drink one cup of this tea for breakfast and another in the middle of the afternoon.
To achieve the best results, you must first eat a healthy diet. Avoid fats, sugars and fast carbs, and be sure to eat plenty of dietary fiber so your stomach has something to work with.
At the same time, it is important to avoid drinking alcohol and stimulants such as beverages that have caffeine. Also avoid smoking.
