5 Natural Smoothies For Night Heats

In addition to helping with nocturnal hot flashes, these natural smoothies, thanks to their healthy ingredients, are also great for fighting excessive night sweats and other sleep-related problems.

Nocturnal hot flashes are very common during menopause. They are characterized by an unpleasant feeling of heat, sweating and redness of the skin.

Externally, it is linked to hormonal changes in the female body, but it can also be a result of climate or disease.

Although it is not a serious health problem, many of those affected by hot flashes are looking for solutions because it can interfere with sleep and, in the long run, can result in fatigue and anxiety.

However, the good news is that you can treat it naturally if you combine ingredients that are rich in nutrients and other good properties.

We want to give you the recipes for 5 delicious smoothies, so you do not have to worry when the hot trips appear.

Try them!

1. Blueberry and soy milk smoothie against nocturnal hot flashes

This homemade smoothie with blueberries and soy milk has a high concentration of antioxidants, which can help control hot flashes at night.

Soy milk contains phytoestrogens, which help birds to counteract hormonal imbalances that can cause hot flashes.

However, it is not recommended for people who have problems with the thyroid gland as it can have negative side effects.

Ingredients

• 2.5 dl blueberries (75 g)
• 5 dl soy milk

Course of action

• Mix both ingredients in a blender until you get the desired consistency
• Pour the smoothie into two or three glasses and drink it throughout the day. Do this at least three times a week

Also read: 4 ways to drink green tea for weight loss

2. Spinach and carrot smoothie

This smoothie with spinach and carrot, is a beverage that is rich in bioflavonoids, fiber and essential minerals, all of which are recommended to deal with excessive sweating and feeling hot. Therefore, it is ideal for treating nocturnal hot flashes.

In addition, these nutrients help regulate hormone balance and, over time, strengthen the immune system.

Ingredients

• 2 carrots
• 6 spinach leaves
• 1 tomato
• 2 celery sticks
• 2 dL water

Course of action

• Cut the carrots into smaller pieces and put them in the blender along with the spinach, tomato and celery.
• Add the water and blend it all well together to make sure there are no lumps left
• Drink it immediately, preferably two glasses a day

3. Strawberry and almond milk smoothie

The many essential fatty acids and antioxidants in this smoothie make it a great choice when it comes to combating nocturnal hot flashes and other symptoms that may be due to hormonal imbalance.

Its properties help maintain an optimal energy level and, over time, it can also help against anxiety and insomnia.

Ingredients

• 7 fresh strawberries
• 2 dl almond milk

Course of action

• Wash the strawberries well and blend them with the almond milk
• Make sure it blends well throughout and drink it immediately afterwards

• Drink it two to three hours before bedtime

4. Pineapple, banana and oatmeal smoothie

This delicious smoothie with pineapple, oatmeal and banana is a nutritious drink that helps reduce nocturnal hot flashes and other problems related to menopause.

It contains fiber, antioxidants and natural enzymes, which together help restore hormone balance.

And if that was not enough, this combination of ingredients will aid in digestion in case of inflammation or constipation.

Ingredients

• 3 slices of pineapple
• 1 banana
• 2 tablespoons oatmeal
• 1 tablespoon flaxseed

Course of action

• Cut pineapple into smaller pieces and blend it with banana, oatmeal and flaxseed

• Blend it all until you get a good consistency without lumps
• Drink it immediately, twice daily

5. Papaya, orange and strawberry smoothie

The combination of papaya, orange and strawberry gives us a refreshing smoothie, which, when drunk regularly, helps to combat hot flashes and sweating.

With an interesting blend of bioflavonoids and natural enzymes, this smoothie will help reduce problems related to hormones and lymph.

Also read: 7 smoothies that fight rheumatoid arthritis

Ingredients

• 2 slices of papaya
• The juice from 6 oranges
• 5 strawberries

Course of action

• Cut the papaya into pieces and blend it together with the orange juice and strawberries

• Blend it well until you have a drink without lumps
• Drink it two to three hours before bedtime

Do hot flashes keep you awake at night? Do something about it if you experience this phenomenon often, and try one of the above smoothies to take advantage of them yourself.