The Amazing Powers Of Carrots: You Will Be Surprised
When people tell you about how good carrots are for you, you probably think that they are talking about that they are good for your eyes or to get some color. But this tasty vegetable does much more than just that. We want to tell you about the amazing powers of carrots – read on!
The amazing powers of carrots: Health benefits
One of the most common vegetables around the world is carrots. They provide lots of vitamins (A, B complex, C and E) as well as antioxidants and minerals.
In addition, they contain very few calories (33 calories per 100 grams) and can be eaten raw, grated, cooked or steamed.
Carrots have so many good qualities that they should be a regular part of one’s diet.
They delay premature aging
Folic acid, fiber and magnesium in this vegetable, as well as beta carotene (which gives them the orange color) are like the fountain of youth.
These substances help one’s liver to form vitamin A. It is an essential nutrient for skin health, bone strength and a healthy immune system, for example.
They protect one’s body from the harmful effects of free radicals (caused by smoking, pollution or stress).
Eating carrots lowers one’s risk of degenerative diseases and poor blood circulation. If this is not enough, beta-carotene prevents certain types of cancer (lung, mouth and breast cancer to name a few).
The amazing powers of carrots promote a healthy intestinal system
When you have digestive problems, it is recommended that you eat carrots. The vitamin A contained in carrots protects and restores the mucous membranes of one’s stomach and intestines.
They are recommended for people with:
- Heartburn
- Diarrhea
- Constipation
- Lack of digestion
- Too much stomach acid
- Ulcer
Regular consumption of carrots helps keep one’s intestines in good shape. Especially for people with irritable bowel syndrome, diverticulosis or Crohn’s disease.
They help one recover from food poisoning, infections and worms. And if you eat them cooked or steamed, they soften the digestive mucosa.
Carrots are good for stabilizing movement in the intestines and preventing hemorrhoids.
Good for mom and baby
The vitamin A in this vegetable is very important for pregnant women and women who are breastfeeding, as well as for newborns.
- It promotes the formation of new cells, while providing antioxidants, calcium and folic acid.
- During pregnancy, mothers should consume between 2 and 3 carrots a day to achieve the daily need for the above nutrients.
For children who can eat regular food, a plate of boiled carrots is recommended.
If one’s baby has problems with digestion or the intestines, this is an ideal food because it is easily digested, improves the health of the stomach and promotes the formation of red blood cells.
The amazing powers of carrots regulate one’s blood sugar
People with diabetes experience strange improvements by eating raw carrots because of their carbohydrates.
This is because they are absorbed very slowly without triggering hyperglycemia (but the glycemic index of this vegetable is higher when cooked and is therefore less recommended).
In addition , carrots improve one’s blood circulation and eye health. These are two common problems in people with diabetes.
The amazing powers of carrots enhance one’s immune system
We will have to mention the content of beta carotene and vitamins A in carrots again. For them, they are the nutrients that allow one’s immune system to function optimally.
A carrot juice or salad is an excellent idea if you have a cold or flu.
A good amount of vitamin A means a healthy immune system. Because it helps produce “defense cells” and fights viral and bacterial attacks.
If you are fighting an infection or disease like this, you can resort to carrots.
They nourish one’s skin
Carrots absorb all kinds of chemical contaminants that accumulate on one’s skin. You can use them in the kitchen as well as for face masks (to treat acne, for example).
When used externally, this vegetable works against sunburn, thermal burns, sores and eczema.
They are also useful in protecting one from the daily effects of UV rays.
By applying a mask made of carrot on one’s face for half an hour , one can reduce the presence of wrinkles and make one’s skin look younger.
They strengthen one’s mind
Carrots strengthen one’s mind by providing it with two nutrients associated with brain health: phosphorus and potassium. Both of these restore nerves and counteract the effects of stress.
If you have forgotten things lately, or you have noticed that your thoughts do not retain as much information as they used to, then you can try carrots.
Several of the amazing powers of carrots
If you do not think the above is enough… This tasty vegetable has even more to offer!
- It strengthens your nails and your hair.
- It protects your heart, keeps your arteries free of plaque.
- It reduces fluid retention and is diuretic.
- It is excellent for teeth and gums as it keeps bacteria from settling on them.
- It stimulates the appetite (recommended for people with eating disorders).
