How Purple Sauerkraut Can Strengthen The Intestinal Flora

Sauerkraut is a probiotic that has become popular in recent years for its ability to strengthen the intestinal flora responsible for protecting the intestines. It is a product of a fermentation process of cabbage leaf in salted water. After several days, this process forms healthy bacteria and yeast, which can help promote well-being.

Eating this food stimulates the growth of microorganisms such as bifidobacteria and lactobacillius , whose activity is responsible for facilitating the digestive process. These microorganisms also support the breakdown of lactose, sugars and other substances that are preserved in the colon.

In fact, sauerkraut is also very beneficial for the health of the immune system. This is because it improves the response of antibodies to the rapid growth of harmful bacteria such as E. coli and C. difficile.

Best of all, it is one of the most economical fermented products and can be made at home by following a few simple steps. We know that not many people have tried to make it at home yet, which is why we share a handy recipe with this purple cabbage.

Purple sauerkraut to strengthen the intestinal flora

Purple sauerkraut is a natural probiotic that gives the intestines extra healthy bacteria to regulate its flora. It does this especially in light of imbalances caused by harmful microorganisms.

While you can also achieve this effect by eating foods like natural yogurt, this option is lower on calories and perfect for those who prefer to get their nutrients from plants.  Red cabbage contains components called isothiocyanates that have been linked to the prevention of certain cancers.

The bacteria and yeast they contain are concentrated in salted water during fermentation, creating a super food that can balance and strengthen the intestinal flora. This not only reduces the risk of developing diseases of the colon, but also controls symptoms such as flatulence, inflammation and abdominal pain.

As purple sauerkraut regulates the pH of the stomach, it is also ideal for controlling the excessive production of stomach acid, which can tend to cause gastritis, ulcers and acid reflux.

See more: 7 foods you should avoid if you suffer from acid reflux

In addition, its nutrients strengthen the immune system, reducing the chances of getting infections in the form of viruses, bacteria and fungi. This means that it is a good supplement for the prevention of common diseases such as influenza and colds when ingested regularly.

In turn, it has a positive impact on metabolic health. This is because it speeds up the processes that remove the waste that is retained in the body.

In addition to all this, consumption of red cabbage provides other benefits such as:

• To be in a better mood
• Increased physical and mental productivity
• Protection of cardiovascular health
• Prevention of skin aging
• Prevention of diseases of the urinary tract and vagina

Read this article: 7 Foods That Improve Your Mood

How to cook purple sauerkraut at home

This purple sauerkraut recipe is ideal for combating many common ailments that affect your health. However, you do not have to suffer from any particular ailments to get all its benefits.

You can prepare and consume it at any time and use all its nutrients as a supplement to your diet. This is how you can strengthen the intestinal flora in your gut as well as prevent many diseases from developing.

Ingredients

• 1 kale
• 2 small cabbage
• 3 tablespoons sea salt
• Water (as much as necessary)

Equipment

An airtight glass jar

Method

• First, cut out the cabbage leaves or grate them to make them finer.
• Then put them in a glass jar and add 1 tablespoon of sea salt.
• Then pour a little water over the leaves. Then press them together to create something between them and the lid.
• The cabbage will begin to create its natural juice during the fermentation process, and both its texture and odor will change.
• Then cover the product with a paper towel or, if desired, allow it to be uncovered in a place where it will not become contaminated or where insects cannot enter the jar.
• Continue to press the product down several times a day so that the leaves release their juice.
• After one or two days, the juice will have risen over the lid and begin to have a strong taste.

• Finally, remove the layer of debris that will form on the surface and place it in a dark place for two or three weeks.
• After this time period has passed, the sauerkraut is ready to eat. You can also utilize its juice.
• Additionally, you can add it to your salads and meals.

As you can see, it is very easy to prepare your own sauerkraut at home. It will help strengthen your gut flora, and will improve your health at the same time.