Almond Milk For Children: Pros And Cons

Almond milk for children has become a popular fad in the Western world as it can replace dairy products. People suffering from lactose intolerance can drink it. However, it is not suitable for everyone.

You already know that milk is a good food that should not be replaced by almond milk or anything else unless there is a medical reason to do so, and this is especially true for children. Lactose intolerance needs to be diagnosed correctly. Otherwise, people can cut food products without getting high quality proteins and fats – for no reason.

From what age can children drink almond milk and why?

You need to remember that it is  recommended  to breastfeed until children are around 6 months and to supplement with food until children are 2 years old. It is important that you gradually introduce other foods and that you remember your pediatrician’s instructions.

From a scientific point of view, one can introduce nuts from the age of 6 months. However, experts recommend that you cut them into pieces first, so that children do not suffocate. In this regard  , almond milk is recommended for children after they are 6 months old.

However, you need to be very careful with the almond milk product you choose. Many of them contain added sugar,  which reduces their nutritional value.

It is clear that a regular intake of simple carbohydrates has a negative effect on children’s health. A study published in the Journal of Pediatric Gastroenterology and Nutrition claims this. 

The benefits of almond milk for children

Below we will explain the benefits of children consuming almond milk.

Reduced risk of allergies

Introducing almonds into children’s diets early in their lives reduces the risk of them developing nut allergies later in life, which is positive. It is worth mentioning that these foods contain high quality fats and proteins. Furthermore, they can contribute with micro- and phytonutrients.

It is an option for children who are allergic to cow’s milk protein

Almond milk is a good solution for children who cannot consume cow’s milk due to allergies. Obviously, breastfeeding should always be a priority.

If there is any limiting factor  for breastfeeding  in itself, you can make a bottle for your baby with this nut milk. That way  , you can avoid the processes that increase inflammatory reactions. 

Supplements with essential minerals

According to what we have mentioned above, nuts offer a complete supply of minerals, among which zinc stands out. This micronutrient is essential for the proper functioning of the immune system, as  a study published in the journal Nutrients shows. 

This mineral plays a role in the differentiation of cells that make up the body’s immune response.

Contraindications and disadvantages of almond milk for children

We have already mentioned above that breast milk is the best food for babies. Alternatively, cow’s milk also has an interesting nutritional contribution. Almond milk, on the other hand, lacks proteins and healthy fats, which is why it lacks macronutrients.

Furthermore, there are some varieties that contain a lot of added sugar, which affects the metabolic health of the body. In this regard, it is crucial to read the label on ultra-processed products that are not very healthy.

You should keep in mind that the best solutions  are almond milk, which contains a lot of water with remnants of the dried fruit. However, they are in a way a bit boring and not very nutritious. Although they may reduce your baby’s risk of developing allergies, you should consider adding higher quality foods to your diet.

Almond milk is a solution for those children who suffer from allergies

As we have explained through this article,  almond milk can prevent the development of allergies in children  and avoid the intake of cow’s milk in children who are intolerant or suffer from autoimmune reactions when exposed to its proteins. 

You can add it to your baby’s diet when he or she is 6 months old. Nevertheless, it will always be preferable to breastfeed. This is because it can supply your baby with all the nutrients he or she needs to be able to develop properly.