Best Remedy For Relieving Swollen Feet

Swollen feet are a common symptom that primarily affects older, overweight and pregnant women. Swollen feet often occur after long walks, or after standing upright for a long period of time. Some people also get sore feet, or experience a tingling sensation. Other times, swollen feet are accompanied by numbness. 

In any case, it may be a good idea to keep a close eye on these symptoms, as they may be caused by a  problem with your kidneys or with your blood circulation.  While it may seem normal to suffer from swollen feet, it can lead to other health problems that are harder to solve if you do not control it or seek treatment.

Fortunately, there are several natural remedies that can easily  help you get better.  Today we will share a very simple and inexpensive treatment with you that will give you instant relief. Find out more here:

The best natural way to relieve swollen feet

Although the list of natural remedies for swollen feet is long, today we will focus on parsley, a diuretic plant that has been used for decades in cooking and medicine. 

This plant is characterized by its high concentration of essential nutrients in addition to its detoxifying and anti-inflammatory content.

It contains significant amounts of vitamins A, B and C. It is also rich in healthy minerals such as potassium, calcium and magnesium. 

In addition, parsley is an excellent source of fiber, antioxidants, protein and a small amount of fat – all in exchange for about 36 calories.

It also has a high water content. All of these things make it a great means of caring for your health, improving your weight and keeping diseases away.

How does parsley help against swollen feet?

The reason parsley can relieve swollen feet and ankles is because, it  stimulates the action of your kidneys and promotes fluid balance in the tissue. 

It also helps eliminate toxins and other substances that can cause an inflammatory response in your body.

Thanks to this, parsley helps to restore normal circulation and reduces discomfort such as pain, stress and fatigue.

How do you make this remedy for swollen feet?

Most people use parsley as a spice in dishes like rice, soups or smoothies.

However, to utilize all of its active ingredients,  it is best to prepare it as a tea. 

Ingredients

• 3 sprigs of parsley
• 2 cups water (500 ml)

Preparation

• Be sure to use whole sprigs of parsley, including the leaves and root.
• Rinse them in a bowl of water and vinegar to disinfect them.
• Put them in a blender and blend them until you have a puree.
• Bring the water to a boil and add the parsley puree.
• Let it soak overnight and squeeze the liquid out the next day.
• You must consume this tea two to three times daily.

Usage

• The treatment must last for two days at three-day intervals, after which it is continued.
• The first dose should be on an empty stomach, while the rest should be spread throughout the day.
• Do not consume excessive amounts of tea.
• One day after you start, you will start to notice that your swelling has started to subside.

Warnings

• Do not eat parsley if you have kidney stones.
• Parsley  contains oxalic acid, a composition that strengthens the stones. 
• It is also not suitable for patients with kidney failure and other similar problems.
• If you are pregnant, consult your doctor before trying this recipe.

To achieve the best result, we recommend that you also make sure to do exercise for the legs and drink plenty of water. 

Both of these factors can improve blood circulation and prevent future problems with swollen feet.

Another useful habit that can relieve pain is to  raise your legs for a few minutes when you have finished your daily activities. 

This exercise helps get the blood to your heart, which keeps it from settling in your lower extremities.

Remember to go to the doctor if the swelling does not go away.