Lower Your Cholesterol With Melon And Banana Smoothie

This wonderful smoothie of melon and banana will get your cholesterol levels in balance. This leads to better health and well-being.

Natural fruit smoothies are an excellent solution for lowering high cholesterol. All foods rich in carotenes, vitamins C, antioxidants, zinc and fiber are without a doubt the best solution to do this.

If you combine this smoothie of melon and banana with a healthy, well-balanced diet, and at the same time also lead an active lifestyle with lots of exercise, you will definitely achieve better results at your next blood test.

Are you ready to try this delicious smoothie?

Melon helps lower one’s cholesterol levels

It does not matter what kind of melon one chooses: they are all rich in phytonutrients, water and fiber. This is perfect for fighting high cholesterol or LDL cholesterol.

• Vitamin C is a powerful antioxidant that helps improve cardiovascular health. It cares for one’s tissues, preserves the flexibility of one’s veins and arteries, as well as keeps them free from plaque.
• Melon also contains beta-carotene, which is a type of natural antioxidant that improves and promotes cellular metabolism.
• Due to its magnesium and fiber content, it has a laxative effect that reduces the absorption of fat.
• Melon is also rich in potassium. This is very necessary for heart health. Taking adequate amounts of potassium through one’s diet will help lower blood pressure and improve metabolism as well as the effect of foods rich in sodium.

In this natural smoothie we will mix melon with banana. If the bananas are a little difficult for you to digest, you can also use grapes or an apple.

If you sprinkle a little cinnamon on this smoothie of melon and banana, you will add another wonderful ingredient that lowers your cholesterol levels.

Banana’s ability to lower one’s cholesterol levels

Some people are in doubt as to whether banana increases or decreases one’s cholesterol levels. But as with the majority of all foods, what really matters is that you make them a part of your diet in moderation and not in excessive amounts.

Something as simple as eating a banana a day can improve one’s overall health. This fruit not only provides energy, but it is also a perfect ingredient when making smoothies to lower one’s cholesterol levels.

• Bananas are a very low fat food.
• Bananas are one of the best fruits one can eat to obtain the right amount of fiber. Fiber is extremely necessary in one’s diet to excrete toxins properly and to promote bowel movement. Thanks to this, one will also neutralize the amount of LDL or bad cholesterol in one’s blood.
• Bananas are also rich in antioxidants and minerals such as zinc and selenium. These are important to support optimal cholesterol synthesis in the liver.
• This fact is also very important: bananas improve blood circulation and prevent the formation of blood clots that can block the arteries.

How to make this smoothie from melon and banana

Ingredients

• 1 banana
• 150 g melon (the variety you prefer)
• 200 ml of water
• 1 teaspoon crushed cinnamon (5 g)

Course of action

This smoothie of melon and banana can be made in just five minutes. All you need to do is find the right ingredients.

It is important that neither the melon nor the bananas are overripe. If they are, the excess sugar can be negative and it can even be difficult to digest.

• Try to be sure that both are just ripe. With the melon you can choose the type you like best depending on the season. The more natural, the better.
• Started by slicing the melon. Remove the seeds and cut the melon into cubes so that it can fit in the blender.
• Peel the banana and do the same. Cut it into three pieces.
• Then put the melon and banana in the blender. Blend for a few seconds. Then add the water to form a thinner smoothie.

• When this is ready, serve it in your favorite glass and sprinkle a little cinnamon on top. Keep in mind that this delicious spice is also excellent for lowering one’s cholesterol levels and the amount of triglycerides.

Make this tasty smoothie of melon and banana twice a week. Always take advantage when it is melon season. One’s cholesterol levels will be more balanced and this will lead to a better quality of both one’s life and health.