A Simple Recipe For Fried Rice With Cabbage

This recipe for fried rice with cabbage contains two universal ingredients that you can use in many, many ways. The best part is that both are equally healthy, not to mention tasty. As you can imagine, this is quite valuable from a nutritional perspective.

This dish is originally from Italy. They know it as Riso e Verza and it is typical of the Campania region. The dish basically contains these two common ingredients, although it is usually soup. You will definitely ask for more after trying it.

A dish that suits the whole family and is easy to adapt

One of the best things about this dish is that you can make it in no time. This recipe also does not require much experience as it is quite easy to follow.

In addition, it is ideal for an impromptu meal, especially when you do not have much time to cook, but want something filling and tasty. Not only is it a great way to include vegetables in your diet, but it is also suitable for any occasion.

Eat it as a main course for breakfast or dinner. It goes well with meat or any other source of protein.

Ingredients

(4 servings)

• 1 onion
• 300 grams of cabbage
• 2.5 dl rice
• A small ripe tomato
• 2 tbsp. Extra virgin olive oil
• 1 tsp. salt and a pinch of white pepper

How to cook the dish step by step

1. Cut the cabbage in half, then remove the thickest middle stalk and cut the leaves into thin strips. Rinse them under running water and dry it. Set it aside. Arrow and chop the onion, and rinse and cut the tomato into cubes.
2. Place a large pot of water on the stove. Add a little salt and cook the cabbage for eight to 10 minutes.
3. Meanwhile, cook the rice in another pan with water and salt until cooked as you prefer.
4. Put 2 tablespoons oil on a large pan and sauté the onion until translucent. Now add the tomato and sauté it all for a few minutes. Add salt and pepper to taste.
5. Remove the cabbage from the heat when ready and drain. Then add onion and tomato, and sauté it. Repeat the process with the rice, stirring it all together for a few minutes so that it can absorb flavor for about two or three minutes. It is important not to fry cabbage and rice for too long.

Things to keep in mind when making fried rice with cabbage

First, rinse the vegetables properly and make sure your utensils and work surfaces are clean. Rinse the onions and any other vegetables you need to peel before removing the peel.

In addition, stick to buying local products that are in season. You not only get more flavor, but also good quality nutrients.

Cruciferous vegetables

Cabbage and other vegetables in this family (broccoli, Brussels sprouts, cauliflower) are good sources of important nutrients. This is why you need to include them in your regular diet. However, there are some contraindications.

One of them is about the content of vitamin K, as it can interfere with blood-thinning medication. According to the Spanish Society of Endocrinology and Nutrition, people undergoing this type of treatment should eat cabbage in moderation.

In addition, some components of cruciferous vegetables, such as goitrogens, often interfere with the normal function of the thyroid gland. Nevertheless, health professionals indicate that these vegetables are only problematic in extremely large quantities.

Thus, the best recommendation for people with high blood pressure is to consume cruciferous vegetables in moderate amounts. Contact your doctor for personal advice.

As the latter, cabbage produces air in the stomach, so reduce the portions, and cook all the ingredients properly if you have this problem. In addition , certain spices such as bay leaf, cumin or ginger help reduce the production of flatulence.

Read about: 4 high-calorie vegan foods for weight gain

Fried rice with cabbage is a healthy dish that one should eat often

You can easily cook this dish al dente if you want it with a crispy consistency. You need to cook the cabbage more if you have a tendency to experience digestive problems.

In addition, prepare this dish just before serving it. A good way to save time is by preparing the rice in advance and rinsing and cutting the vegetables and having them ready.

Fried rice is a good dish to try when you have too much of a given vegetable. Thus, add any vegetables you may have in your refrigerator, such as peppers, courgettes, carrots, etc.

Finally, you can add chicken, tofu, chickpeas or an omelet cut into thin strips to get a healthy dish that contains all the macronutrients. You can enjoy this dish anywhere and anytime, all year round.