7 Delicious Foods You Should Use In Your Diet

The key to enjoying your diet and not getting bored is finding ways to prepare healthy foods with spices to give them more flavor. Here are 7 delicious foods you should use in your diet.

You do not have to limit your meals to tasteless food to eat a healthy diet. Although you need to reduce your calorie intake, there are plenty of delicious recipes that can be eaten without regret.

Delicious foods you should use in your diet

These foods will help you stay full  and also give you more energy for good physical and mental performance in your busy day. The best part is that they are perfect for people who do not have much time. They can be made in minutes and their ingredients are budget friendly. In fact, you may already have them in your kitchen.

Are you ready? Read on to learn about 7 delicious foods you should use in your diet.

1. Avocado toast

A simple avocado toast can be the perfect snack when you are hungry in the middle of the day. Eating it with other foods, such as a hard-boiled egg, actually also makes it a great option for breakfast.

• This simple combination of ingredients gives you carbohydrates and essential fatty acids that act as fuel for your body.
• It contains vitamin E and omega 3, nutrients that help your cardiovascular system work well.

2. Green salad

Do you want to eat something that is light and 100% healthy? Salads are still popular! When made with green vegetables, they are extremely healthy for your health as well as your weight.

• Fresh vegetables contain large amounts of antioxidants, vitamins and minerals, which strengthen your defenses to prevent you from getting sick.
• The high fiber content of green salads improves digestion and makes you feel full longer, so you can avoid snacking on high-calorie foods.
• It can be combined with tuna, lean meats, eggs and other protein sources and healthy fats.

3. Vegetable soups

There are lots of recipes for vegetable soup that will fit your diet perfectly. They are ideal for lunch or dinner and contain many important essential nutrients. They are also filling.

• The combination of vegetables gives your body diuretic fiber, antioxidants and simple carbohydrates.

• They are energetic, good for your immune system, and they support good digestion.
• They can also be made with meat or beans.

4. Pasta with vegetables

Pasta does not take long to make, can be loaded with nutrients, and it is easy. Pasta with vegetables is a light dish that can be a good regular part of your diet, even if your goal is weight loss.

• Wheat paste contains carbohydrates that increase your energy level and performance.
• Combined with vegetables, it gives you a boost of vitamins and minerals that your body needs.
• To keep it healthy, it is best to avoid adding saturated fats like sour cream, butter or cheese.

5. Grilled chicken breast

Grilled chicken breast has often been called boring and tasteless, but the truth is that it is one of the healthiest kinds of meat there is. In addition, it can be very tasteful.

• The key is to marinate the chicken before cooking. Herbs and spices can give it a lot of good taste.
• Another option, even if it contains more calories, is to do it with caramelized onions or in a sauce.

6. Eggplant lasagne

Are you looking for a dish that is different and delicious? How about lasagna made from aubergines? Although a typical lasagna recipe ends up being high in calories, this option with vegetables is lighter and perfect for any occasion.

• Instead of plain pasta, use eggplant as the layers that make up the lasagna.

• The inside is filled with vegetables, legumes and a white cheese sauce.
• You can also add onions, garlic, spinach and other ingredients if you like.
• The result? A filling dish full of fiber, vitamins and minerals.

7. Baked potatoes

Instead of buying ready-made french fries, why not make some delicious baked potatoes for lunch or a snack?

• All you have to do is cut the potatoes into boats or strips and bake them until soft or crispy, depending on what you like.
• Before serving, sprinkle them with spices such as coriander or oregano.
• This simple but delicious food will soothe your hunger and prevent you from ruining your diet.

As can be seen from these delicious foods you should use in your diet, eating healthy does not mean that you cannot eat certain foods or that you are forced to eat tasteless food. All you have to do is make healthy combinations, and be sure to eat smaller portions.