The 5 Best Teas To Reduce Uric Acid

An accumulation of uric acid in the body is a condition known as hyperuricemia. This happens when uric acid levels exceed 7 mg / dl. It is important to reduce uric acid.

This substance comes from the breakdown of purines from certain food sources. They are sent to the blood, and then the kidneys remove them from the body.

However, when there are disruptions in their elimination process – whether it is because the body becomes less able to remove them or because there is too much uric acid – it can cause inflammatory reactions that affect your quality of life.

As a result, you may suffer from more joint pain as well as a higher risk of having arthritis and kidney stones.

Fortunately, there are more natural remedies available to us. Their properties help you maintain healthy levels of uric acid to prevent this kind of complication.

Below we share 5 teas for uric acid reduction.

Take note!

1. Artichoke tea to reduce uric acid

Artichoke contains linoleic, oleic and caffeic acids that help decompose and eliminate purines from the bloodstream when absorbed by the body.

Their diuretic properties help urine production, which is a key factor in reducing uric acid.

Ingredients

• 1 artichoke
• 2 cups water (500 ml)

Preparation

• Wash the artichoke heart and cut off the stick with a knife.
• Remove the outer leaves and gather the softer ones.
• Pour the water into a saucepan and bring to a boil.
• When it comes to boiling, add the artichoke leaves and lower the heat and let them cook for 5 minutes.

• After 5 minutes, take the tea off the heat and let it cool. When cool, sift it.

Drinking instructions

• Eat a cup of artichoke on an empty stomach and repeat it in the middle of the afternoon.
• Take it for 2 weeks in a row.

2. Milk thistle tea

Milk thistle tea is one of the natural remedies to enhance our excretory functions.

Its antioxidants help on the functions of the liver and at the same time help to cleanse the blood and prevent hyperuricemia.

Ingredients

• 2 tablespoons milk thistle pieces (30 g)
• 1 cup water (250 ml)

Preparation

• Crush the milk thistle pieces with a mortar and pestle.
• Heat the water in a saucepan, add the milk thistles just before it boils ,.
• Lower the heat and let the tea steep for 5 minutes.
• Take it off the heat, wait for it to cool for 10 minutes and sift.

Drinking instructions

• Drink milk thistle tea in the morning, and if you want, take it again during the middle of the afternoon.
• Take it for at least 3 weeks in a row.

3. Reduce uric acid with dandelion tea

The cleansing and diuretic properties of dandelion provide a good opportunity to lower uric acid levels.

Its components improve kidney and liver function while preventing fluid retention.

Ingredients

• 1 teaspoon dried dandelion petals (5 g)
• 1 cup water (250 ml)

Preparation

• Put the petals of the dairy farmer in a cup of boiling water.
• Cover the tea, let it sit for 10 minutes and sift it.

Drinking instructions

• Take 2 cups of dandelion tea every day for 2 weeks.

Stinging nettle tea that can reduce uric acid in the body

Stinging nettle is a blood-purifying plant that, when taken as a tea, can reduce the inflammation that comes from uric acid storage.

In fact, its components are good at decomposing purines and helping to eliminate the crystals that form in the kidneys.

Ingredients

• 1 teaspoon stinging nettle (5 g)
• 1 cup water (250 ml)

Preparation

• Put the stinging nettle in the cup with boiling water and cover.
• Let the tea cool for 10 to 15 minutes and strain.

Drinking instructions

• Drink a cup of stinging nettle tea on an empty stomach every day for at least 2 weeks.

5. Horseradish tea against uric acid

The diuretic properties of horseradish tea help increase urine production, which helps remove uric acid and other wastes from the body.

Ingredients

• 1 tablespoon horseradish (15 g)
• 1 cup water (250 ml)

Preparation

• Add the tablespoon of horseradish to the cup of boiling water.
• Cover the tea and let it sit for 10 minutes.
• When ready to drink, filter it with a sieve.

Drinking instructions

• Drink a cup of horseradish tea on an empty stomach and repeat in the middle of the afternoon.
• Take 2 cups daily for 3 weeks.

Do you have any symptoms that warn you of high uric acid levels? Prepare one of these teas from our article and start by checking your uric acid levels naturally.

If you experience complications, make an appointment with your doctor.