5 Ideal Foods To Cleanse Your Colon

The large intestine, also known as the large intestine, is 150 cm long and is the last organ in our digestive system. It is very important to clean the colon once in a while. In this article we will talk about 5 ideal foods to cleanse your colon.

This body is responsible for:

• Absorbs large amounts of water, which keeps the body hydrated.
• Recycle fatty acids.
• Absorb the vitamins that enable neurological development and the formation of red blood cells.

However, it is common for some foods to end up altering the health of our colon. This causes it to suffer from constipation, irritation and inflammation, which means that all its processes are affected.

For this reason, it is important to increase your consumption of healthy foods that help cleanse the colon effectively and thus eliminate these ailments.

If you want to know which foods are perfect for cleansing the colon, you will find the answer in this article.

Do not miss it!

Here are the 5 ideal foods to cleanse your colon:

1. Apples and colon

Apples are one of the best options for cleansing the colon. After all, they are very effective when it comes to eliminating the toxins found in it.

If you eat apples the right way, this fruit will also help you relieve constipation, diarrhea and inflammation.

Ingredients

• An apple of any color
• 1 tablespoon chia seeds (10 g)
• 2 glasses of water (400 ml)
• 1 tablespoon flaxseed (10 g)
• 1 tablespoon honey (25 g)

Preparation

• First, soak the flax and chia seeds in water for at least 6 hours.
• Then wash the apple and cut it into pieces, remove the seeds.
• Next, put the soaked seeds and the water in a blender.
• Add apple and honey.
• Then mix for a minute.
• Pour the drink into a jug.
• Leave it for 3 hours in the fridge.

Consumption method

• You can drink one or two glasses here every day, first thing in the morning on an empty stomach for a week.

2. Celery

In addition to being full of antioxidants and vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber.

These components make it one of the best cleansing foods for the body. It is easily able to cleanse and strengthen the colon.

Ingredients

• 2 carrots
• 1 stalk of celery
• 2 glasses of water (400 ml)
• 1 tablespoon flaxseed (10 g)

Preparation

• First, wash the celery and carrots to clean dirt on them.
• Then chop the celery and carrots into small pieces.
• Crush the flax seeds in a bowl until they turn to powder.
• Put all the ingredients in the blender and blend them until you have a uniform mixture.
• Pour it into a jug and let it stand for 40 minutes.

Consumption method

• Drink 1 to 2 glasses of this natural juice with your breakfast every morning for 5 days.

Papaya

Papaya is a tropical fruit that is rich in sugars, fiber and papain. This enzyme not only helps in our natural digestion of food, but can also:

• Promote gastrointestinal movement.
• Solve constipation and diarrhea problems.
• Strength of the colon.
• Enhance the bacterial flora.

Ingredients

• 1/2 papaya
• 1 yogurt (125 g)
• 2 tablespoons honey (25 g)

Preparation

• First, peel the papaya, remove the seeds and cut it into small pieces.
• Put the papaya pieces in a bowl and add the yogurt and honey.

Consumption method

Eat this as a dessert once a day for a week.

4. Water

Although not considered a food, water is the best ally for the health of your colon and the rest of your body.

By drinking water, we can:

• Regulate our body temperature.
• Hydrate every part of our body.
• Release toxins.
• Clean blocked debris.

For these reasons, water is extremely important for cleansing and bowel healing processes.

If you suffer from intestinal problems, it is crucial that you drink between 2 and 3 liters of water a day.

5. Avocado

Avocado also contains huge amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids.

Not only does it cleanse, lubricate and nourish the colon, but it can also regulate and protect the intestinal flora, facilitating digestion.

Ingredients

• 1 avocado
• 2 tablespoons apple cider vinegar (20 ml)

Preparation

• Cut the avocado in half and remove the seed.
• Extract the meat from the peel, place it in a bowl and crush it with a fork.
• Then add apple cider vinegar.
• Stir until the two mixtures are mixed perfectly.

Consumption method

• Eat this mixture with biscuits at least 3 times a week.

By adding these foods to your diet and varying them, you will be able to control your colon problems with much greater ease.