9 Tips For Natural And Effective Dental Health

When talking about dental health, it is important, in addition to oral hygiene, to keep in mind that there are certain foods that can be harmful to the teeth.

Everyone has to take care of their teeth, right from childhood. It prevents problems such as tartar, cavities, gingivitis, blisters, etc.

When you do that, you can keep your teeth beautiful and healthy. And one can avoid expensive and unpleasant trips to the dentist.

Read, in this article, about nine of the best ways to take good care of your teeth. These tips include diet, good habits and natural housewares.

Take care of your teeth naturally!

In order for you to take good care of your teeth in a natural way, it is important that you know the various factors that play a role in their appearance and state of health:

• Broom
• Hygiene
• Toothpaste
• Bleaching products

When starting a treatment, you should keep all these factors in mind. As a result, you will quickly be able to get visible and noticeable results r. And you can prevent dental and oral diseases in the long run.

Avoid sugar.

Everyone knows that white sugar has a detrimental effect on both health and teeth. However, you should know its effect well so that you are more willing to remove it from the diet.

The body needs calcium to break down sugar. Because of this, it “takes” the mineral from the places where it is present. These are, for example, places like teeth and bones.

Furthermore, white sugar affects the body’s acid balance . Specifically, it makes the mouth more sour. This makes you more prone to suffer from dental diseases.

You can replace sugar with:

• Honey, maple syrup or agave syrup
• Coconut sugar
• Xylitol

2. Fight acidity.

Stomach acid, which many people suffer from, affects the health status of the mouth. This happens in the form of the gases that rise from the stomach and affect the pH value in the mouthwash.

To regulate acidity, one should eat a more alkaline diet. That means more fresh vegetables, nuts and seeds.

Floss.

Many people still do not floss. But this habit is absolutely fundamental when one wants to take care of the teeth.

You must do this every day to remove the food residue that settles between your teeth. When flossing, at the same time prevent the development of plaque and infections.

4. Choose a good toothpaste.

We recommend avoiding most types of toothpaste. This is because they contain sulfates, which slowly damage the mouth’s pH and bacterial flora. They also make you more susceptible to infections.

There are several types of natural toothpaste that do not contain these substances. And where essential oils are flavor enhancers.

In addition, they can be made at home when you combine the following ingredients:

•  Bentonite
• Baking soda
• Ceylon cinnamon
• Dried and crushed mint leaves
• Stuck stevia

5. Be careful with mouthwash for better dental health

Conventional mouthwash contains alcohol and very aggressive components. These can damage the teeth.

• There are alternatives if you need a good taste in your mouth. Try rinsing with essential oils diluted in water
• We recommend a mixture of mint and lemon oil.

However, it is important that you are sure that it is pure essential oils that can be eaten. There must be no synthetic oils that could harm health.

Activated charcoal for teeth whitening.

The best way to whiten teeth without damaging them is with activated charcoal. It is a black powder which, despite its appearance, has the ability to whiten teeth.

This is due to its ability to absorb toxins and get rid of them.

Once a week, you can brush your teeth with activated charcoal to enjoy the teeth whitening properties.

7. “Oil Pull”.

Oil extraction is a technique that is beneficial to both the teeth and health in general.

You only need sesame or coconut oil and a few minutes every morning. Then you can easily do it.

9. Sources of calcium for better dental health

You should not do without sources of calcium in your diet. It strengthens the teeth. This mineral is found in the following foods:

• Dairy products
• Cod
• Sardines
• Broccoli
• Almonds
• Prayers
• Parsley
• Spinach

9. Green tea with stevia for better dental health

Finally, we recommend that you drink a cup of green tea, which is sweetened with stevia. You can do this in the morning or afternoon.

• Green tea is very beneficial for teeth and gums. This is thanks to the content of catechin, which is a type of antioxidant.
• However, you should not drink green tea with meals as it may prevent the absorption of iron.
• Stevia also prevents cavities, gingivitis and mouth ulcers.