You Take Care Of Your Skin When You Take Care Of Your Intestines

There are many people who are unsure of their skin. Maybe you feel that way too. Maybe you had acne during puberty. Therefore, you may want to take better care of your skin. There are many interesting methods. You care for your skin by having healthy intestines.

There are many products in the stores for the treatment of dry skin with anti-wrinkle, anti-aging properties, etc. But you also need to keep in mind that the outside of your body may reflect what is happening inside.

Both the inside and the outside affect the health of your skin

First of all, you should not forget your skin is directly related to the vital functions of your body.

In fact, some skin conditions like acne, rosacea, eczema, dermatitis or psoriasis are obvious symptoms that are happening more in your body.

Medicines to heal your skin

You need to go deeper than the surface problem, especially in case of skin problems and healing.

You need to treat it in a functional way. That means using a “functional medical system.” This type of medication can find out the causes of certain pains in interconnected systems in your body.

For example, functional medicine treats acne and many other skin conditions. These include inflammation caused by an autoimmune reaction. In all of these cases, functional medicine focuses on personalizing the attention each person receives and their individual needs.

Also read: Smoothie with almond and ginger that gives beautiful skin

You care for your skin when you care for your intestines

To cure the bowels, you must first have laboratory tests performed. These tests analyze your fecal matter and test your intestines. They also take a look at the health of your microbiome.

The tests do this to detect the level of bacteria you have. This means that you can have several days with a series of tests.

Blood tests

With a blood test, you can find out if your intestinal defense system has been affected.

Certain indigestible particles of food and bacteria can be released into your blood. This causes an inflammatory reaction in your body.

Also read: Eggplant extract to reduce cholesterol

Foods that heal your intestines and care for your skin

The most harmful foods for the intestines are processed foods. These have toxic ingredients in their makeup. None of these products can be digested properly.

However, there are also many beneficial foods.

Among the foods that help you repair the connection between the intestines and your skin are:

Ben broth

Almost everyone has seen this in their home from a young age. This is a traditional healing food. Plus, it contains collagen. This compound is very beneficial for healing your skin and gut.

Herbal tea

There are some herbal teas that are very effective in curing chronic infections.

One of them is called “Swedish bitters.” This has been shown to be effective in curing certain diseases. It is also good for balancing your stomach acid.

Green and fermented vegetables

Some fermented vegetables are good products to give your internal biome beneficial probiotics. These foods help the intestines. They also indirectly help your skin.

It is a good idea to include these foods in your diet:

• Sauerkraut
• Kimchi

Liver

This is also an excellent product that is rich in bio-available nutrients. However, you should not eat it too much.

Coconut oil

Some fats are essential for healing the connection between the intestines and your skin. Coconut oil gives you natural antimicrobial nutrients. In addition, it is very beneficial to help your skin.

Fermented beverages that care for your skin

Certain fermented lactose beverages, such as kefir, are rich in very beneficial probiotics. This is good for your skin. In addition, it has been shown that they make it look better.

Fermented cod liver oil is another well-known healing ingredient. This oil is rich in certain nutrients like vitamins A, D and K2. In addition, it is an interesting source for healing your skin.

The connection between the intestines and your skin

Psoriasis is one of the most characteristic examples of your body trying to get rid of internal toxins. To do so, it filters the toxins through your intestinal walls. This is known as “permeable bowel syndrome.”

Various studies have shown that patients suffering from similar diseases such as Crohn’s disease and ulcerative colitis have also shown skin problems.

In addition, celiac disease often causes skin problems. High gluten intolerance appears as irregularities in the skin.