Canary Seeds And Cinnamon Water, A Means Of Cleansing The Arteries

The foods we eat today can be harmful to our health. Excessive intake of certain substances causes the arteries to be affected in several ways. It is necessary for people to learn about these habits and about how to avoid clogging one’s arteries. One of the best remedies to treat this problem is consumption of canary seeds and cinnamon water. In this article we will show you why it is useful to clean the arteries.

What are arteries?

Arteries are the blood vessels that are responsible for transporting blood through the body. Among the dangerous consequences of blockage is too little pumping of blood to the heart. It is important to prevent this from happening as the consequences can be fatal.

The symptoms of artery blockage can be very annoying and worrying in some cases. Among the most common we find:

• Tenderness
• Respiratory problems
• Dizziness
• Fluid retention
• Fatigue

What causes blockage of arteries?

Among the most obvious factors are high levels of cholesterol, high blood pressure, diabetes and stress. Obesity and smoking can also help spread this problem.

The inflammation in the arteries is also caused by an excessive consumption of certain substances. Among them are alcoholic beverages, fatty foods and sugars, which cause a large calorie intake.

Also read: Try 5 herbal teas that cleanse the arteries naturally

On the other hand, some foods that are consumed daily also contribute to the arteries becoming inflamed. This applies to the following foods:

• Meat
• Egg
• Dairy products
• Trans fat

It is also important to mention that the balanced consumption of these foods will not affect the arteries directly.

What are the ways to avoid clogging the arteries?

The first step to improving the health of the arteries is, of course, to remove harmful foods from the daily diet.

All substances with a high content of preservatives are also included in this requirement. As a substitution, the consumption of healthy fatty foods can become an excellent alternative.

Regular exercise and visits to the doctor are also important  in the fight against clogged arteries. Any habit whose function is to improve health will be beneficial to the circulatory state of the body.

On the other hand, certain natural substances create an improvement in arterial health.

• Pomegranates, oats and smoothies with their various nutrients help in the good functional development of the arteries.

• Infusions are also sufficient to avoid blockage of these vessels and reduce the risk of inflammation.

Canary seeds and cinnamon water

Canary seeds are a food known for its healing properties. Among its benefits are the maintenance of blood vessels, arteries, liver and kidneys.

On the other hand, cinnamon not only gives a good taste but also many health properties. It contributes to the reduction of cholesterol and blood sugar so that the arteries benefit from the process.

Also read: Cinnamon: The natural remedy for controlling diabetes

The combination of both substances in an infusion is a useful tool to ensure good arterial health. It should be noted that canary seed water alone has an unpleasant taste. However, the hint of cinnamon gives this infusion a much more acceptable taste.

Ingredients

• ½ tablespoon canary seeds (7 g)
• 1 glass of water (200 ml)
• ½ cinnamon stick

What should you do?

• First, we need to boil the water.
• When it comes to a boil, add the canary seeds and let them mix for 5 minutes.
• Then add the cinnamon and let it cook for 10 minutes afterwards.
• After the specified time, we must remove the infusion from the heat and let it settle.
• The drink should be consumed when it has set and is at room temperature. It is recommended to repeat this process at least three times a week.

Caring for the arteries is essential to enjoy good health and prevent major problems. The maintenance of the circulatory system, which is so important for the human body, should be a primary focus of health.

This remedy with canary seeds and cinnamon water is, in addition to being easy to make, an effective way to take care of the arteries.