6 Vital Tips To Reduce Fluid Retention And Get A Flatter Stomach

Who has never had a little unwanted fat on their stomach? It is perfectly normal to have a little too much padding on the abdomen, especially in women. It is due to metabolic problems that also cause fluids to accumulate in the body which can be difficult to get rid of. Want to learn more about a simple remedy that will help you with this problem? In this article, you will find 6 vital tips to reduce fluid retention and get a flatter stomach.

Easy solution to reduce fluid retention and get a flatter stomach

How do you beat two birds with one stone? How do you get rid of both excess fluid and fat? Well, that’s what we’re here to show you today, but we should clarify that this is not a miracle cure. It is a simple, natural remedy that is healthy enough to use every day. Because sometimes it’s the most basic things that give us the best results, especially when it comes to medicinal herbs. But what medicinal herbs are we talking about? Take a look at the following list: 

• Dandelion:  This is one of the most effective medicinal herbs to get rid of fat. According to experts, the best part of dandelion for weight loss is its roots. You can find them in specialty health food stores and as we said they are really amazing. This plant stimulates, in addition to having a wonderful detoxifying effect on your kidneys and liver, organ cleansing and urine production. It can get rid of bloating in the stomach, regulate blood sugar and above all increase the strength of your immune system. Incredible!

• Freshly chopped ginger : Now you are probably familiar with the many benefits of ginger, whether it is to get rid of fat, cleanse your system or reduce swelling. In fact, the University of Maastricht found that this plant is able to increase metabolism and thus burn fat. Ginger also makes you feel full and is a great way to start the day.

• Cinnamon : Did you know that cinnamon is great for burning fat and losing weight? In addition to its delicious taste that goes so well with a variety of dishes and beverages, cinnamon is also great for lowering blood sugar, protecting you from very high or low insulin levels. Plus that cinnamon increases body temperature, it produces a number of chemical reactions that in turn speed up the body’s  metabolism. So during this thermogenic process, you end up burning excess calories. It’s just amazing!
• Mint : do you like the delicate taste of mint ? Well, it also has a number of medicinal properties that are great for getting rid of fat, stimulating stomach function, increasing the digestive system’s metabolism, emulsifying the fat-burning process, and, what’s more, it improves gallbladder function and increases bile excretion.

1. How do I make a remedy to reduce belly fat?

You will need these amounts of the following ingredients:

• A tablespoon of dandelion.
• A tablespoon of grated fresh ginger
• A piece of cinnamon stick
• 5 mint leaves
• One and a half cups of water
• 2 tablespoons honey

2. How do I manufacture and use this remedy?

It’s really easy. You should use this remedy  three times throughout the day, three days a week. The first time you drink it should be in the morning on an empty stomach, right after you get up. It should be at room temperature and it is important that you use fresh ingredients. As you can see, most of the plants used in this remedy are quite cheap and will not be difficult to obtain. With regard to  dandelion  , we recommend using the root which has amazing properties for weight loss.

The second time you drink it should be  after lunch  so it can have an effect on your digestion and cleanse your system better. The last time you should take this remedy  will be when you go to bed. Remember it should be at room temperature, not too hot or cold. In addition, the mixture of honey, mint and ginger will help you sleep better. This tea is not only recommended to get rid of fat, but is also a tonic and a very healthy remedy that is great for digestion.

To prepare this remedy , you should boil all the ingredients  in one and a half cups of water. Once the mixture has boiled, let it stand for ten minutes. Then this weight loss product is poured into a glass bottle and should reach room temperature. Like we said before, drink it three times a day, three days a week.

As you know, you should supplement this remedy  with a healthy balanced diet and avoid harmful fats. Also, do not forget to do physical activity every day. Just a half hour walk daily will help you lose weight faster. And if you try to follow a diet with a friend, it will definitely be easier. Are you ready to try it?