Bananas’ Fantastic Health Benefits
Here you will be able to read about the amazing benefits of bananas for health. Bananas are ideal as a daily snack, but they can have some unwanted side effects if not used properly in your diet. Learn how to optimize the many natural health benefits of bananas today!
A 100 gram banana contains about 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than 1 gram of fat. It also contains 3 grams of fiber.
Bananas are rich in vitamins B6 and C, folic acid and minerals such as magnesium and potassium.
Although bananas are considered a healthy fruit, due to their nutritional characteristics, they are placed in the starch category along with potatoes, cereals, flour and peanuts. This knowledge will help you integrate bananas into your diet in a healthy way with other foods, helping to get the most out of their nutritional value.
Starches provide the body with energy but are also known to be digested slowly and therefore are not recommended as night food or dinner as they can cause weight gain instead of weight loss. Everything you consume in the evening and at night should be easily and simply digestible.
But for breakfast, starch is excellent as it provides energy that lasts all day.
There are also two ideal times of the day to eat bananas: mid-morning and mid-afternoon. When you start to get hungry, grab a banana instead of a fattening donut or cookie. To feel full and satisfied without a large sugar intake, try bananas, and by the way, who can resist a tasty, cold and easy transportable fruit snack?
We also recommend that you limit your intake to a single banana a day, precisely because they contain such complex nutritional properties.
Bananas’ amazing health benefits.
By eating one banana a day, it can help you take advantage of these natural health factors:
- Lowers cholesterol
- Regulates bowel problems
- Reduces muscle cramps
- Provides a quick energy boost, making it a great choice for active teens or to help treat dizziness and fibromyalgia
- Regulates the nervous system and relieves anxiety and irritability
- Natural treatment for anemia
- Reduces high blood pressure
- Minimizes the risk of stroke
- Is antacid
- Reduces nausea and vomiting during pregnancy
- Helps deal with stomach ulcers
- Relieves menstrual cramps and cramps
- Helps against urge to smoke
- For pregnant people, it not only helps against nausea, but also helps regulate the digestive system. They provide energy without you gaining weight too quickly and have a high content of folic acid
It is only your imagination and the amount of fresh and ripe bananas you have on hand that limits you. Eating green bananas can be hard on your digestive system. Try a few of the following suggestions on how to incorporate bananas into your diet.
- Add to smoothies to get a creamy and sweet taste. If you want to hide the healthy but less appealing fruits and vegetables, do so by combining with bananas.
- Make bananas by peeling extra ripe bananas and freezing them. Once frozen, blend with your favorite natural yogurt. Eat immediately or store in the freezer for later. Add chocolate or your favorite filling.
- Use instead of sugar to give flavor and a more moist consistency to your cookies or other baked goods
- Bake them with cinnamon to get a quick and convenient snack.
- Make a chocolate sauce by mashing ripe bananas with a fork and mixing with your favorite cocoa. You get a healthy chocolate sauce that is free of lactose, sugar and flour.
