6 Ways Air Conditioning Can Affect Your Health

6 ways air conditioning can affect your health

Below we will look at the most common negative consequences for your health when using air conditioning.

1. Respiratory problems due to air conditioning

It is important to realize that any drastic temperature change will damage your respiratory system. Therefore, it can cause serious problems if you move from hot to cold temperature e.g. at work or in the supermarket.

Due to the air circulation, you may also be more susceptible to respiratory infections. This can cause problems like pharyngitis or sore throat.

In fact, there seems to be evidence that people who spend a lot of time in air-conditioned environments are at greater risk of developing throat and nose problems. Thus, they are more likely to develop problems like rhinitis.

2. Viral infections due to air conditioning

A very common consequence of air conditioning is the spread of viral infections, which result in weakening of the immune system.

In an environment with air conditioning, the cold air is constantly recycled and prevents fresh air from penetrating. As a result, the old air blows bacteria and viruses from person to person.

Therefore, there is a greater risk of getting infections in rooms with air conditioning than in rooms without.

Also read: Cure gastrointestinal infections with three herbal remedies

3. Dehydration

People who spend a lot of time in air-conditioned rooms are naturally at greater risk of dehydration. Because an air conditioner collects too much moisture and people often do not drink enough water, they become dehydrated.

This is possible even if the temperature is colder, because the body does not feel warm and thus does not feel thirsty. Furthermore, the body feels less urge to move if one is in a cool room with air conditioning.

4. Headache

Headaches are, without a doubt, one of the most common side effects of air conditioning. This is especially true if you are abusing an air conditioner, and you can therefore easily get headaches, or even migraines, as the air inside gets worse.

Of course , the risk of headaches also increases with dehydration. Dehydration is often an overlooked problem, although it is a trigger for many health problems.

Also read: The 5 forms of happiness

5. Dry eyes

Air conditioning can cause dry eyes, which in turn can lead to soreness, itching and irritation. It is clear that air conditioning does not directly cause dry eyes, but at least it does not help the people who already have this problem.

It just makes things worse. So if you suffer from dry eyes, it is best to stay away from air-conditioned environments.

6. Air conditioning reduces the tolerance for heat

If you spend a lot of time in air-conditioned rooms, you may develop a heat intolerance. This is especially common in the summer.

Keep in mind that the body can become stressed when you move it from the cold office to the hot summer outside. The sudden change in temperature can have negative consequences for your health.

To sum up, air conditioning can have serious negative health consequences. Therefore, it is important to use it wisely and not overdo it.