7 Strong Health Benefits Of Coriander

Have you ever heard of the many health benefits of coriander? It is also called Chinese parsley, and is a plant with straight stems and green leaves. All parts of it are edible, and it was therefore used diligently by the ancient Egyptians. However, its origin is not known with certainty.

The plant is thought to originate from regions of northern Africa and southern Europe. In nature, it gets white flowers in summer. In particular, it is known for its special citrus scent.

The many health benefits of coriander can be seen by its  richness of nutrients. The most prominent are:

• Zinc.
• Calcium.
• Iron.
• Phosphorus.
• Vitamin A.
• Vitamin B.
• Potassium.
• Magnesium.
• Vitamin C.
• Vitamin K.

All these substances make coriander  a very effective plant:  stimulating, counteracts cramps, diuretic, bactericidal, gives a good taste. It is ideal for fighting diseases such as diabetes, salmonella infection, and many other infections caused by bacteria.

It is not only used to add flavor to food or as a decoration. It is also used for drinks to improve digestion, in cocktails with spirits and even in perfumes.

7 strong health benefits of coriander

1. It fights cholesterol

One of the major health benefits of coriander is its ability to  lower elevated cholesterol levels  as it contains polyphenolic, antioxidant flavonoids such as quercetin. kaempferol, ramnetin and epinephrine. Not only can these acids significantly reduce the accumulation of cholesterol in the artery walls, they have several benefits:

• They detoxify the blood.
• They clean the blood vessels.
• Keeps the heart in good shape.

• Prevents stroke.
• They also improve blood circulation throughout the body.
• Reduces the risk of developing circulatory diseases.

2. Perfect for diabetics

The properties found in coriander, especially the fresh leaves and stems, help regulate any type of diabetes, and this is because the plant stimulates the pancreas, causing:

• Less sensitivity to insulin.
• Higher insulin production.
• Improving insulin functions in the body.
• Lower absorption of sugar into the blood.
• Regulation of blood sugar levels.

The many health benefits of coriander when it comes to weight loss

So among the other good properties, it is also  very diuretic, which helps to:

• Cleanse the body.
• Stop fluid retention.
• Excrete waste products.
• Eliminate toxins and heavy metals.
• Keep the body full for longer.
• Absorb important vitamins and nutrients more easily.
• Prevent problems in the gastrointestinal tract, such as constipation and diarrhea.

All of these benefits provide noticeably faster and more effective weight loss in people who regularly eat coriander.

4. It fights salmonella

Basically, salmonella is an infection that occurs as a result of bacteria that accompany the consumption of raw or unwashed foods. However, it can also be transmitted by pets, especially reptiles such as snakes, turtles and lizards.

The most common symptoms are:

• Fever.
• Fatigue.
• Diarrhea.
• Nausea.
• Vomiting.
• Headache.
• Loss of appetite.
• Stomach cramps.

• Muscle pain throughout the body.

Fortunately  , coriander has antibiotic properties that are really good at fighting this infection. It is able to break the membrane of the bacterium, which stops its growth and thus it will become weaker and die.

For this reason, many who treat people with salmonella poisoning choose to make broth or soup with cilantro. Just  make sure the leaves are fresh and well washed.

5. It fights halitosis

Like mint and peppermint, coriander can  counteract bad breath  (halitosis). It can also relieve other problems in the mouth and throat such as canker sores, stomach ulcers and the like. How does it do that? This is due to the antibacterial effect, which counteracts the substances that cause the unpleasant symptoms.

6. It is naturally anti-inflammatory

Another advantage of coriander is that  it effectively fights inflammatory conditions. This is because the plant is rich in plant nutrients and antioxidants, which help against various rheumatic conditions, as they quickly and naturally relieve inflammation in the joints.

7. Helps against flu

Coriander has antibacterial properties. In addition, it also has a high content of vitamins A and C. This gives coriander an expectorant effect. So it’s kind of perfect for fighting colds and flu.

One of the countries where coriander is often used is Venezuela. For Venezuelans, coriander is a central part of their cuisine, and among their herbalists.