6 Essential Oils That Can Alleviate The Symptoms Of Allergies

Allergies are a common disorder that occurs when your immune system reacts to external substances such as dust, pollen and fur from certain animals. It happens when your body produces histamine. This is a substance that causes inflammation and irritation in your airways. Many people want to alleviate the symptoms of allergies.

This is a recurrent condition. In general, it is harmless.

The occurrence of allergies does not usually pose a serious problem. However, it can be very uncomfortable because it causes a runny nose, itching and other symptoms that keep popping up.

There are even some cases that cause visual problems and make it difficult to perform certain daily activities.

Fortunately, there are natural remedies you can use. For example, there are even essential oils that help alleviate the symptoms of allergies. Their antihistamine and anti-inflammatory properties help increase your recovery.

In this article, we want to share the 6 best essential oils that alleviate allergies in detail. This way, you can try them the next time you suffer from an allergy attack.

Essential oils that can alleviate the symptoms of allergies

1. Mint oil can alleviate symptoms of allergies

Mint oil has good antihistamine and expectorant properties. These can help control clogging and irritation caused by allergies.

Their antioxidant properties increase the purification of airways. Plus, they also control your inflammation.

Inhaling mint oil helps reduce excessive production of mucus, tears and sneezing.

How is it used?

• Add a little mint oil to boiling water and inhale the steam for five minutes.
• Alternatively, you can take some of this product and rub it on areas like chest and back.

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2. Chamomile oil can alleviate the symptoms of allergies

Chamomile oil also has anti-inflammatory and relaxing properties. These help fight the symptoms of allergic reactions.

Applying it externally helps relieve skin irritation or itching. It also relieves red eyes and clogging.

How is it used?

• Rub a little chamomile oil on the irritated areas of your skin.
• Use this oil to massage the back, chest and neck.
• Add a teaspoon of chamomile oil to a cup of warm water and drink it twice a day.

3. Eucalyptus oil can alleviate the symptoms of allergies

Eucalyptus essential oil is one of the natural expectorants that can help treat several respiratory diseases.

Its active compounds promote relief of stuffy nose. Plus it improves your breathing when fighting viral and bacterial infections.

Its antihistamine effect reduces the incidence of seasonal allergies. Finally, it soothes the irritation caused by animal fur.

How is it used?

• Add a small amount of eucalyptus oil to a pot of boiling water. Then inhale the vapors for five minutes.
• As another option, you can dilute the oil in warm water and apply it with a compress on the chest and head.

4. Thyme oil

Thyme oil is an anti-inflammatory and expectorant product. It supports treatments for allergies and difficulty breathing.

Its active compounds promote relief of irritated airways. At the same time, it controls the production of mucus.

In fact, it is even said to have antibiotic and antifungal properties. These can be the key to strengthening your body’s immune response.

How is it used?

• Take a little bit of thyme oil and massage it on areas like chest and back.
• At the same time, you can add two or three drops to your tea to enjoy the benefits internally.

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5. Lemon oil

Among the many benefits of essential oil of lemon, we find that it is an effective solution for combating clogging and mucus caused by allergies.

Its detoxifying and anti-inflammatory properties promote the elimination of toxins. In addition, it increases the immune system’s response to external agents from the environment.

It also has antiseptic and antimicrobial properties. These help create a barrier against viruses, bacteria and mold that attack your body.

How is it used?

• Use a small amount of lemon oil to massage your chest and back if you have hay fever.
• For skin allergies, combine a little lemon oil with olive oil. Then rub it on the affected area until it is completely absorbed.

6. Lavender oil

Lavender oil is a soothing product that helps open your airways. This is especially true if you have allergies or viral infections.

Its properties alleviate pain in your head and reduce clogging and sneezing.

It can also be used to treat your skin. For example, it can be used in case of itching or hives.

How is it used?

• Add a little lavender oil to boiling water and inhale the steam for five minutes.

• Use the oil for relaxation during aromatherapy sessions.

Do you suffer from recurrent allergies? Acquire some of the oils we have mentioned. Try them yourself to see how good they are at alleviating the symptoms of allergies that make you sick.