Foods That Help Stimulate The Thyroid Gland

Your thyroid gland is a gland found in your throat that regulates various functions in your body, including the production of the hormones T3 and T4, which help regulate  metabolism  and affect the other systems in your body. When the thyroid gland is functioning properly, you do not need to keep an eye on your diet, but you should always  be aware of conditions where your thyroid gland either produces more hormones than necessary (hyperthyroidism) or not enough (hypothyroidism). Below we show some foods that help stimulate the thyroid gland naturally.

Iodine deficiency is a direct cause of thyroid dysfunction and many people around the world suffer from it. When a thyroid dysfunction occurs, it is necessary to follow a diet that helps regulate it. The following sections will give you some basic advice regarding thyroid dysfunction.

Dietary recommendations to stimulate the thyroid gland

As we mentioned earlier,  hyperthyroidism is the condition in which the thyroid gland is stimulated and produces too many hormones.  When an excess of hormones occurs in the body, you may experience  weight loss  and loss of muscle mass. A balanced diet that includes high energy foods can always be recommended.

Dairy products (yoghurt, cheese and milk)

• Drink dairy products often.
• Make your yogurt with condensed milk and powdered whole milk; use it to prepare shakes, sweets, soups and purees. Use it on oatmeal.
• Add cheese to your salad and other foods.

Proteins (fish, red meat and eggs)

• Chop a hard-boiled egg and add it to salads or soups. Do the same with meat and fish.
• Beat eggs and add to purees, soups,  creams, sauces and shakes.
• Fill your favorite spicy dishes with meat or fish.

Sugar, bread, honey and biscuits

• Eat biscuits and bread for breakfast. We also recommend it for breakfast and dinner.
• Add fried bread or croutons to your soups and purees.

Diet that can help stimulate the thyroid gland

On the opposite scale, when we talk about thyroid problems, we must also take into account hypothyroidism where the  thyroid gland  produces insufficient amounts of hormones. Hypothyroidism appears as fatigue, hair loss and can also be the cause of weight gain. These cases are much more complex and should be handled by a physician.  Your diet should be balanced and varied.

Avoid fats, sugars and calories

• Processed foods and red meat contain too much fat.
• Margarine,  butter  and pork.
• Sugar, both white and brown, and sweets with sugar.
• Alcoholic beverages and sugary drinks.

Recommendations that can help you stimulate the thyroid gland

• Eat 4 to 5 times daily in small portions and avoid unhealthy snacks between meals. Avoid experimenting with foods.
• Increase your daily exercise. Take walks and take the stairs instead of the elevator.
• Stick to foods that are rich in  fiber, such as raw and steamed vegetables and fruits.

General thyroid care

Some other general foods can help you regulate your thyroid, including freshwater fish, salmon and tuna. Vegetables and fruits with a light color can stimulate the thyroid gland and cause blood pressure to drop. We recommend using powdered algae instead of salt.