Ascorbic Acid: Use And Benefits

Ascorbic acid, better known as vitamin C, is a substance with a great antioxidant ability. This antioxidant ability of a substance refers to its ability to delay or prevent the oxidation of other cells.

Some believe that oxidative stress contributes to the development of a wide range of diseases. In many cases, it is not clear to what extent oxidants trigger the disease or whether they are merely a consequence. Either way, antioxidants are very important to our health. It is not only to maintain the function of the body but also to avoid possible diseases.

The intake of ascorbic acid is also about the formation of a protective shield against infections and viruses. It is also a very effective means of absorbing iron and strengthening bone tissue.

Physical aspects of ascorbic acid

Ascorbic acid is  a natural element most commonly found in fruit sugars, vegetables and, to a lesser extent, in proteins. When isolated, it is seen as dust or yellowish crystals. It is colorless, odorless, firm and soluble.

It is an essential antioxidant and its pH is 2.1 to 2.6. As the name suggests, it is, therefore, an acidic substance. This sour character trait comes from its acidic hydrogen content. As we mentioned above, it is water soluble and likewise is the commercial form of vitamin C.

What is ascorbic acid used for?

This substance has applications in many different industries. They are different and vary according to the purpose of these companies. In this regard, we can mention:

The cosmetics industry

As we mentioned above, ascorbic acid is an excellent antioxidant. It is a very useful property when making cosmetic products.

It is primarily used to stimulate the activity of the regenerative enzymes in the tissues and producers of collagen in the skin. Along with vitamin E, this is an essential component in  anti-aging beauty products,  among others.

The food industry

Ascorbic acid is naturally present in many foods and is a basic nutrient for optimal health. Still,  many people do not consume the amount they should to meet the minimum requirement.

For that reason, food manufacturers often add this component and its mineral salts. They do this to strengthen the antioxidant capacity of the food.

Pharmaceutical industry

People in this industry use ascorbic acid to make all possible dosage forms and to make vitamin C pills. Since the discovery of this vitamin in 1932, it became a nutritional supplement. It also contributes to the enhancement of certain biochemical processes in the body.

These supplements are commonly  a necessity for those individuals who cannot absorb the required amount  because their bodies cannot convert it.

The benefits of ascorbic acid

The benefits of this nutrient are closely related to how you use it.

In that sense, it is  essential for skin care. One can notice its effects almost instantly due to its antioxidant content. Thus, it delays skin aging.

It also stimulates the production of natural collagen, which improves the appearance of the skin and tissues. Collagen is an unstable protein substance that requires hydroxylation in order to regenerate every damage in the body.

The organs and tissues of the body begin to degenerate when there is not enough collagen. If you do not get enough ascorbic acid, you will be more likely to suffer from scurvy. It is a disease that affects your skin, gums and hair.

Ascorbic acid is, in addition, essential for the proper functioning of the metabolism, as it helps to convert the following substances:

• Cholesterol
• Bile acid
• Amino acids
• Carbohydrates

It also works on the digestion of another variety of substances as well as the  maintenance of the bone structure in a perfect condition. For example, it even strengthens the teeth by keeping them healthy.

Other benefits of ascorbic acid are its ability to improve the elasticity of blood vessels, tendons and ligaments and its help in vasodilation and coagulation prevention .

As you can see, it helps people with high blood pressure and atherosclerosis, by allowing them to avoid ischemic problems.

Conclusion

Lastly, ascorbic acid or  vitamin C is a basic component of your body. You need to consume the required amount through a proper diet. If that is not possible, however, there are always supplements that can help you.