Metabolic Flexibility To Burn Fat

Metabolic flexibility  is a concept that refers to the body’s ability to use  the nutrients it ingests as the current source of energy.

Individuals who are able to activate this mechanism lose fat more effectively. In addition, they have greater muscle mass and it is harder to lose it over time. This is due to the fact that  their bodies adapt similarly to the type of diet  that the person is consuming.

Optimization of energy sources

When establishing a diet plan for weight loss,  it is important to know from where each person gets the energy they need. That way, people with good metabolic flexibility will be able to adapt to the nutritional substrate that they get through their food.

In this group of individuals , a diet rich in carbohydrates involves the use of glucose  as the primary source of energy. In a fasting situation, however, they are able to prioritize fat as an energy source and preserve the integrity of the muscle tissues.

If they follow a diet low in carbohydrates, they  use fat as energy  while saving muscle and liver glycogen.

However, not all individuals have this ability, as it is primarily related to the specific person’s metabolism. It is therefore important to optimize its combustion.

Metabolic flexibility depends on insulin resistance

One of the factors that marks a person’s metabolic flexibility is their resistance to insulin. For this reason,  diabetics lose more on a diet low in carbohydrates. However, people who have sufficient hypersensitivity to this hormone can reduce their body mass with a diet rich in sugar.

To reduce insulin resistance and improve this metabolic parameter, several strategies can be used, among which the following are worth mentioning:

• Intermittent fasting  according to an article published in the journal  Aging Research Reviews. In addition, you can increase the effect if you reduce your intake of carbohydrates significantly, especially simple sugar.
• Perform HIIT training. Exercise is able to positively affect the management of diseases such as diabetes, as mentioned in a study published in 2015. For this reason, both diabetic and pre-diabetic individuals can use it to reduce insulin resistance.

A cure is more affordable with metabolic flexibility

People with good health and metabolic flexibility  are able to better adapt to changes in their diet. For this type of person, it is possible to follow a protocol for intermittent fasting with satisfactory results. In this diet, their appetite is barely stimulated and loss of lean tissue is negligible.

If one does not have this ability, the best thing one can do to achieve weight loss through the diet is usually to limit the intake of sugar. High insulin resistance can make it harder to be on a cure. Even within the framework of a low calorie diet, the person may not even be able to lose weight if the amount of carbohydrates is large.

Dietary changes to improve health

In sedentary people who do not exercise regularly, it is common to find high levels of insulin resistance. For this reason , it is important to introduce a number of strategies that improve your metabolism  before considering a weight loss diet.

This type of protocol involves limiting carbohydrates  and including intermittent fasting. It should also include a program of strength training and HIIT training for as long as possible.

When your metabolism is healthy again, you will be able to establish a flexible diet. In this situation  , one’s body will be able to properly prioritize nutrients  when producing energy.

Metabolic flexibility is one of the reasons why it is more difficult for an overweight person to lose weight than it is for a person accustomed to exercising to maintain muscle mass. Reduce your carbohydrate intake and increase your workout to enjoy these benefits.