How To Make Sure You Have A Clear Conscience

To be a good communicator, talking openly is not enough. Someone who is able to be assertive, respectful, but firm, will enjoy a calmer conscience. They want a more honest and authentic heart. In this article we will talk about how to make sure you have a clear conscience.

However, there is something marvelous about this. According to a survey by Save Journal, only 18% of the population has a high score in self-confidence.

The rest of us “survive” more or less, which means we choose to observe, nod, and remain silent.

Do not fall into one of these extremes. You do not have to be the person who never speaks straight out of the bag, who is never silent and always talks. It is also not healthy to live in an environment of surrender, conformity, and silence.

You need, more than anything else, to lay your head on the pillow every night with a clear conscience. Knowing that your values ​​and your actions are in complete harmony.

We encourage you to think more about this today.

How to achieve a clear conscience

According to an interesting article in Psychology Today, 86% of the population seeks to avoid conflict first and foremost.

Everyone tries to live in balance to be accepted. You accept unpleasant behaviors or attitudes to avoid more problems, to avoid feeling stressed when you are around certain people, or suddenly find yourself rejected by those around you.

These behavior patterns are normal both among family members and in the workplace. You endure your father’s temperament.

Eventually you will tolerate it all so much that without knowing it, a giant mountain has built up. This mountain reflects back to what you have become: someone who is silent and allows things.

Let’s look at how to better handle these situations.

Everything has a limit, and it’s a matter of dignity

Nothing will happen if you see your annoying cousin – and can handle him – just once a year. Nor will there be a problem if your father’s fiery temper is just a rare thing. He may be able to recognize his actions and change them to something more appropriate.

• But if these and other patterns of behavior are repeated, and already affect your dignity and your self-esteem, then it’s time to act.

• Everyone has a limit. Some people can tolerate certain things, while others “freak out” at the slightest provocation.
• Do not set your limit in line with pain or destruction. If anything bothers you, it’s your limit; this is where you press the red button to take action.

Be strong and objective in what you do not like or what bothers you

It’s not about trying to hurt another person. And you also do not have to cry or use bad manners. However, you need to be direct.

“I do not like you talking about me behind my back. It shows a lack of respect that I will not tolerate. What you do is not something that mature, respectful people do. Put a stop to it and do not spread lies. ”

“I do not want to do everything you ask, nor can I. I will help you when you are in need, but sometimes you abuse my friendship without respecting me or thinking of me.”

• Also notice another aspect of this. How other people react to what you say is not your responsibility.
• If they take it badly or get offended, they will eventually accept it and you will have shown your degree of personal maturity.

Defending your own values ​​goes against what you have learned

Believe it or not, you live in a culture that believes that people who defend themselves are selfish. Telling the truth sometimes means being considered selfish.

You should know how to interpret and understand this context and situation. However, it is clear that we have not always learned to stand by ourselves and love ourselves.

• Emotional intelligence is something that is not taught in schools.
• At home, many assume that it is a task for your parents. Too many children learn to talk about their emotional needs making them weak.
• It is better to cry in secret because “hiding what hurts you does no harm” to other people.

These are ways of thinking that need to be broken down as quickly as possible.

• To live with a clear conscience, you need to defend your territory, your values, and your rights. There will always be a time when you need to react to something or someone. Many people are used to overpowering others and being selfish.

You must learn to always behave with respect, but at the same time defend your boundaries. Always do and say what you feel without harming others but protecting yourself.

No one can do it better than you.