Tips To Avoid Getting Gray Hair Too Early
Do you want to prevent getting gray hair prematurely? Try to eat more vitamins.
What we call gray hair is either white or gray. It has usually become this color due to lack of melanin
But what do we do when the hair turns gray too soon? We will take a closer look at this in this article, but first there will be some general information on the subject.
- Due to either physiology or age, the level of melanin in the body decreases over time
- Crying is considered premature in people under 30 years of age
- Poliosis is spots in localized areas of the hair, such as. streaks in the eyebrows or eyelashes.
- In addition, some develop partially gray hair, which are gray streaks scattered over the head.
Vitamin B5 can prevent gray hair prematurely
Vitamin B5, also called pantothenic acid, is indispensable for:
- The formation of the antibodies that increase the body’s defenses
- wound healing
- Prevention of gray hair
- Fighting fatigue
- And finally, for skin, mucus and hair
It is important to take less than 6 mg of this nutrient during pregnancy and less than 7 mg when breast-feeding. However, if you suffer from a haemophilia, you should stay below 5 mg because it affects the coagulation. This nutrient can be found in the following foods:
- Liver
- Egg yolks
- Broccoli
- Fish
- Avocado
- And, finally, milk
2. Take vitamin B1 to avoid getting gray hair prematurely
Also called thiamine, Vitamin B1 is essential for converting carbohydrates into energy. In addition to being part of the fat cells’ metabolism and helping to avoid premature gray hair, it also contributes to the function of the nervous system and increases mental agility. Adequate intake of Vitamin B1 prevents serious complications caused by type 2 diabetes. In addition, it also helps prevent cardiovascular problems, eye problems and kidney conditions.
To get this vitamin, you need to eat the following:
- Sunflower seeds
- Whole grains
- Raisins
- Corn
- Asparagus
- Nuts
- And finally, legumes
Vitamin B12
As part of the B Vitamin complex, B12 plays an important role in metabolism. This is because it converts food into energy. To the extent one wants to avoid premature gray hair, this vitamin contributes to repigmentation of the hair. Furthermore, it helps the hair retain its natural color.
Foods containing B12:
- Beef
- Fish
- Chicken
- Lamb
- Carrots
- Broccoli
- Cauliflower
- And finally, scallop
4. Liver
Liver is one of the foods that helps break down hydrogen peroxide, which is a contributing factor to gray hair. It is also rich in catalase, which counteracts the effect of hydrogen peroxide. In addition, it helps you keep your natural hair color longer. However, it is important not to eat liver more than four times a month. This is due to the large amount of trans fat and cholesterol, which can be harmful to health.
When preparing liver, you should do the following:
- First of all: limit the fat
- Next: eat plenty of fresh vegetables
Also read: 6 foods you can use for liver detox
5. Te
All types of tea contain large amounts of silicon. This mineral has the ability to strengthen the hair composition and natural color.
- Silicon stimulates metabolism, which delays aging
- In turn, it promotes the formation of vascular tissue, which acts as aids in the blood circulation in the hair follicles.
All this can help prevent gray hair.
6. Avocado
Avocado has an almost deterrent effect on gray hair, as it is rich in copper. This mineral is essential for the formation of melanin and catalase. These two nutrients help break down hydrogen peroxide, which accumulates in the hair follicles and gives gray hair.
Also read: How to use avocado kernels to treat cellulite
7. Habits that help you to delay and avoid gray hair
In addition to including the foods we mentioned earlier in your diet, it is important to modify the following habits:
Avoid stress
Being relaxed will help you stay young and avoid getting gray hair. Good exercise routines are one of the best ways to relax, especially yoga and Thai chi. Exercise three times a week for 30 minutes.
Stop smoking
The use of tobacco not only causes cancer. It is, in addition, also a factor in the occurrence of problems such as:
- Early occurrence of wrinkles
- Baldness
- Grey hair
Be careful with high temperatures
People who constantly use curling irons and straighteners, or treatments that put their hair in contact with high temperatures, need to be careful. Ideally, this should only be done two or three times a week.
Protect your hair from UV rays
Constant exposure to the sun causes various types of cancer, as well as premature aging. And that’s not all. Ultraviolet rays can also damage the scalp and cause you to gray hair prematurely. It is advisable to use a shampoo that protects the hair from UV rays, to wear a hat and to avoid staying too long in the sun.
When consuming these nutrients, you should take them together as B Vitamins act as a group. Early occurrence of gray hair can be prevented with a nutritious diet combined with natural treatments for the hair.
