5 Types Of Tea That Are Good Against The Swelling In The Bow
Tea is one of the most useful homemade remedies available. It can help you deal with many stomach and intestinal problems from stomach pain to bloating in the arch. This makes it useful to have lying around the house.
Once your stomach is lifted, a good cup of tea can be a great way to solve the problem. Today we share five tea options to help you deal with it.
What is the swelling in the arch?
Although the name ‘abdominal swelling’ may sound a little strange when we talk about bloating, we really only refer to a swollen or bloated stomach. This condition is very common among women especially and causes a lot of discomfort when performing most daily activities.
The causes of abdominal swelling
Abdominal swelling can have different origins and causes, but the most common are:
- Poor nutrition
- Premenstrual syndrome
- Weight gain
- Swallowing too much air
- Lactose intolerance
- Pregnancy
- Fluid retention
Five teas that can reduce stomach upset
Abdominal swelling is not a serious problem and can usually be treated in a timely manner. To fix this as soon as possible we will share five types of tea with you that are able to keep this irritatable condition from keeping you from doing what you love.
1. Green tea
The antioxidants found in green tea can improve your overall health. This tea will also help reduce or eliminate any abdominal symptoms.
Ingredients
- 1 cup water (250 ml)
- 1 teaspoon green tea (15 g)
How did you do that?
- Heat the water. When it comes to boiling, add the green tea leaves or just loosely.
- Let it simmer for a few minutes so that the tea releases all its properties.
- Let it cool until it tastes, strain the liquid and drink two cups a day.
2. Chamomile tea against the swelling in the arch
Chamomile tea is a good option to reduce abdominal swelling. This tea is also recommended for other conditions, such as menstrual cramps, stomach and intestinal problems, diarrhea, nausea, dizziness and heartburn.
As it has antispasmodic, soothing and relaxing properties , it improves your overall physical condition.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon chamomile (15 g)
How do I do it?
- Heat the water and add the chamomile.
- Let it simmer for a few minutes, strain and drink when it cools to a good temperature.
Hierbaluisa
This herb is probably the least known on the list. However, its properties are becoming increasingly known among nutritionists. The plant has a lemon scent and various medicinal properties in the leaves.
Ingredients
- 2 tablespoons lemon verbena leaves (30 g)
- 1 cup water (250 ml)
How do I do it?
- Heat the water and when it boils, add the lemon verbena leaves.
- Let this cook until it reaches the concentration you want the strength of the herb.
- Drink this tea twice a day.
4. Peppermint tea against the swelling in the arch
Mint tea is a good option to reduce bug inflammation thanks to active substances that relax the stomach.
Ingredients
- 2 tablespoons dried mint leaves (30 g)
- 1 cup water (250 ml)
What should you do?
- Add the dried mint leaves to the cup of boiling water.
- Let simmer for 10 minutes.
- Then drain the liquid and drink it twice a day.
5. Ginger
This root is well known for all its benefits when it comes to respiratory and rheumatic conditions. Another bonus, however, is its ability to deal with stomach and intestinal problems.
Ingredients
- 3 tablespoons ginger (45 g)
- 1 cup water (250 ml)
how do you make it?
- Heat the water and when it boils add the ginger. It can be torn or cut.
- Let this stand for five minutes, strain and drink twice a day.
In addition to trying the different types of tea that we mentioned in today’s article, it’s a good idea to talk to a doctor and change some of your habits. To avoid bloating in the stomach, we suggest that you improve your diet, avoid leading a sedentary lifestyle and get physical activity along with other aspects that can contribute to your overall good health.
Try some of these healing teas fern to deal with abdominal swelling the next time it affects you.
