A Natural Treatment For Acne On The Garden

Acne is common for many people and can be caused by a variety of factors, from your eating habits to not taking proper care of your skin. However, acne on the chin is also associated with hormonal factors that need to be treated.

Do not miss this article: 6 methods to control the hormones that make you put on weight

Find out how to treat chin acne in this article.

The different types of acne on the chin

Acne is a disease that affects the oil glands in your face, neck, chest, back and shoulders.

It is not a serious health problem, but is an aesthetic problem that can leave scars and affect your self-esteem.

Although we often talk about acne, there are different types of acne depending on the part of the body it is found on and what it looks like. In addition, there are many reasons.

When it comes to acne on the chin, it is often related to hormonal issues, which you need to keep in mind when treating it.

How to treat acne on the chin naturally

Keep an eye on your eating habits

The first step is to review all the foods that are harmful to your skin and can cause or aggravate your acne and take them out of your diet.

These include:

• Milk and dairy products (including cheese)
• Red and processed meat (especially pork),
• Fried and refined food,
• Store-bought cakes,
• Table salt,
• White sugar.

On the other hand, you should eat the following foods:

• Fruit and vegetables,
• Prayers,
• Fish,
• Egg,
• Whole grains,
• Nuts and seeds.

You should also increase your water intake to at least eight glasses a day to improve your body’s detoxification processes and help digest the fiber in these foods.

Perform a thorough facial cleansing

At the external level, you need to deeply cleanse your skin, but always with natural products that hydrate your skin without adding too much oil.

Here are some tips:

• Wash your face every morning.
• Perform a deep cleansing twice a week with pineapple peel, which contains an anti-inflammatory compound called bromelain. To do this, smooth the inside of the pineapple on the affected area, wait a few minutes before it dries and wash again.
• To perform a moisturizing treatment, make a mixture of 100 ml of jojoba or coconut oil and 15 drops of tea tree oil with 15 drops of essential chamomile oil. This combination is moisturizing, soothing, balancing, antiseptic and anti-inflammatory.

• Wash your face and moisturize your skin at night before going to bed.

Also read: 5 ways to moisturize your skin

Balance your hormones

Since acne on your chin is closely linked to your hormonal system, you can eat food and take supplements that will help regulate it naturally.

These include:

• Sweet potatoes
• Maca
• Nutritional yeast
• Primula oil
• Fennel
• Sage
• Avocado.

The best thing to do is to see a professional who can determine which remedies best suit your particular case according to the hormones to be adjusted.

Manage your stress

Stress and negative emotions can also play a role in acne on your garden. Plus, they can make it difficult to get rid of acne even if you follow the guidelines above.

Your nervous system can affect any function or organ in your body and keep it from healing. Therefore, you need to keep it balanced.

Here are some ways to do it:

• Do medium-intensity exercise two or three times a week. You will notice the relaxation it creates the same day.
• Get a good night’s sleep. Sleep enough hours in a dark, quiet environment.
• Do a few minutes of meditation every day, at the time when you need it most.
• Avoid things that cause stress.
• When you feel stressed, breathe deeply and slowly.
• Take supplements or drink medicinal teas with sedative effects, such as passion flower, lemon balm, lime flower or lavender.
• Add stress-reducing foods like oats, brown rice, nutritional yeast, almonds, bananas and citrus fruits to your diet.
• Avoid stimulants such as coffee, white sugar, soda, alcohol and caffeinated tea.