Achieve Smoking Cessation With These Medicinal Plants And Fruits

Quitting smoking is not easy. No one can do it overnight, and not at all if one does not have enough willpower. We are all well aware that this type of miracle does not exist, and that at present. there is no “effective cure” to get rid of the tobacco craving completely and avoid abstinence. In this article we will talk about how to achieve smoking cessation with certain medicinal plants and fruits.

What we are well aware of is that smoking is harmful to you. Smoking kills. But there are still millions of people who continue this unhealthy addiction, with their lives hanging in the balance until one day when they least expect it, the first problem arises. The first disease.

Today in our blog we will talk to you about the best medicinal plants and fruits that can help you with the smoking cessation process. However, you should also always keep in mind that the best ally to help you quit smoking is your own willpower.

Passion flower to help fight withdrawal symptoms

We have mentioned before the many benefits of passion flower. You already know that you can find it in a selection of health food stores and that it is great for helping eliminate the nervous system and fight anxiety.

It is usually said that passion flower is the best medicinal plant to fight the symptoms of withdrawal, so it does not make you stop smoking, but it helps if you try to stop and you have symptoms of anxiety, nervousness, mood swings, insomnia. , desperation… It works as a kind,

How to use passion flower?

• You can find passion flower in health food stores and it is available as pills and liquids, but also in tea bags for infusions.
• The Medical Center of the University of Maryland (USA) tells us that to combat the symptoms of withdrawal in adults, you can take between 15 to 30 drops, three times daily.

• If you want to make an infusion, then you just need to boil 20 grams of the dried passion flower in a cup of water (200 ml).

Licorice, a psychological ally for smoking cessation

Licorice contains glycyrrhizin, which is the primary ingredient that helps the most when trying to quit smoking. This gives licorice its unique strong taste, which is able to cure sore throat and even protect the liver. Thanks to this stimulant and natural protector, it is possible to reduce the anxiety of taking a cigarette up to the mouth.

Licorice is a psychological ally that is able to reduce the need to smoke. In addition, it is a good sweetener, natural anti-inflammatory, analgesic and an ally to protect our stomach. However, it is not recommended for people with diabetes.

How is licorice used?

The best way to receive all the benefits of licorice to help with smoking cessation is to use it as an infusion. You can see how, below:

Ingredients

• 5 grams of dried licorice root
• 3 cups water (600 ml)

Instructions

• It’s very easy. The first thing you need to do is boil the water and add 5 grams of dried licorice root. It is best to use a copper pot as this material helps to activate the active ingredients in the licorice root. Once this is done, let it sit for 10 minutes and pour it into a glass jar. You should drink 3 glasses daily, after each meal. You can drink it hot, lukewarm, or even cold. How you feel now.

3. Infusion of ginger and lemon to combat addiction

Ginger is a fantastic medicinal root that is able to combat the “urge to smoke”. Besides being a natural sedative, anti-inflammatory and antibiotic, it has the same qualities as licorice to put an end to nicotine addiction.

Above all, you will find its sour and strong taste interesting. Therefore, it is very good to combine it with some natural juice. The sensation will be even more intense, and will act as a powerful antioxidant. You can see below how to cook it:

Ingredients

• 60 grams of grated ginger
• The juice of ½ ctiron
• 3 cups water (600 ml)

Instructions

You just need to boil three cups of water and add a little ginger root. Let it stand for at least 20 minutes, then remove it from the heat and let it sit for another 10 minutes. The next step? Add the juice of half a lemon. You should drink your first cup on an empty stomach and the next two cups after each meal. You will feel great after.

4. Noni juice to combat addiction

Do you know about the fruit noni? It is also called Indian mulberry, guanábana, soursop or cheese fruit. It has a very pleasant taste and offers many health benefits. Some examples? Noni is ideal for treating inflammation and coughing and for reducing pain. In addition, it can help you quit smoking.

Ingredients

• ½ noni fruit
• A glass of water (200 ml)
• One tablespoon of honey (20 grams)

Instructions

You should drink this juice every morning, right after you get up. This way, you will fight the morning craving for your first cigarette. Simply put the noni fruit and water in a blender, and blend until it turns into juice. Then you can sweeten it with a tablespoon of honey. You will come to love it.