Benefits Of Fruit For Breakfast
If you eat a bad breakfast or skip breakfast, then you have two very bad habits that many people are forced into due to lack of time. However, can assure you that one of the best options out there for leaving the house with a healthy meal in your stomach is to eat fruit for breakfast. There are many benefits to eating fruit for breakfast. For example, they give you all the vitamins you need and they are a quick and easy way to prepare a delicious breakfast.
Do you want to know more? So check it out here.
The great benefits of eating fruit for breakfast
Eating fruit for breakfast is not only beneficial for women, but it is also good for seniors and children. However, we are well aware that a single apple, banana or a bunch of grapes can seem a little boring to most people. None of these options sounds too much, and a cup of coffee with a good chocolate cake sounds much more appetizing.
Nevertheless, it can be dangerous for your health to turn to these types of sweet things in the morning. Why? They do not give you any nutrients, only calories. They do not fill you up and they force you to eat something just half an hour later because you are already feeling hungry and need more energy.
Eat fruit in the morning
It is important to always eat a piece of fruit in the morning instead of the classic cookies or industrial cookies that so many people turn to:
- Keep in mind that your stomach has been empty for the last 6 to 8 hours, and then you can not just “fill it up” with what you have lying in the closet, and especially not with a calorie content and low-fat food like a piece of cake or pastry, no matter how nice and inviting it looks. These types of foods take way too long for the body to process, and instead of satisfying your hunger, you only get hungry one more time without giving you the healthy energy you need.
- Fruit, on the other hand, is rich in a type of sugar that the body is very good at breaking down. It is also great for waking up your brain so early in the day. Remember that your brain needs about 20% of the total energy you use throughout the day, and glucose is an important fuel for many of the most basic functions. So fruit is a great food to get your body going in the morning, as well as a product that is very easy to digest.
- Fruits are also rich in water, fiber, vitamins and minerals, which help you stay hydrated throughout the day and prevent constipation. This is a perfect way to start the day. Remember, however, that you should always supplement your fruit with some form of protein or slowly absorbing carbohydrate, such as those found in corn and groats products. Thus, you will achieve a healthy, varied and balanced nutrition plan.
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What are the best fruits to include in your breakfast?
Eating fruit for breakfast is one of the best ways to start your day, but… Which fruits are best? Take a peek at the fruits that you should definitely hang around in your kitchen:
- Grapefruit.
- Red grapes.
- Oranges.
- Mandarins.
- Kiwi.
- Strawberry.
- Bananas.
- Pineapples.
- Watermelon.
- Melon.
- Peaches.
- Pear.
- Apples.
- Flowers.
- Raspberry.
- Cherry.
Fresh and unique ways to eat fruit in the morning
- A bowl of oatmeal with 5 chopped strawberries and half a kiwi.
- A glass of natural papaya juice with half an apple in a bowl of 3 walnuts.
- A bowl of natural Greek yogurt with chopped cantaloupe melon. A glass of grapefruit juice.
- A spinach salad with pieces of pineapple and walnuts. A glass of orange juice.
- A glass of natural pear juice. A bowl of chopped watermelon, cantaloupe melon and 3 ground almonds on top.
- An orange, peeled and chopped with two tablespoons of honey. A cup of green tea.
- A bowl of oatmeal with two tablespoons of Greek yogurt along with a chopped plum. A glass of natural apple juice.
- A sliced banana with honey. A glass of natural apple juice with a tablespoon of baking soda.
- A slice of rye bread with a few pieces of turkey breast and a slice of pineapple. A glass of natural pear juice.
- A glass of strawberry water, plus a bowl of chopped cantaloupe, walnuts and raisins.
- One mandarin, a tortilla with spinach and a glass of pomegranate juice.
- A little prosciutto with a piece of chopped jam. A glass of natural orange juice.
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Small effort, big reward
In conclusion, we know that you often do not have time in the morning to sit down and eat a complete breakfast. But most of these recommendations do not even require you to turn on the oven. Just peel your fruit, chop it into pieces and use your blender to make a fresh fruit juice.
If you just put a little effort into it, you will definitely be happy with the results. Eat fruit for breakfast and you will improve your digestion, feel more satiated and in a better mood. Also, if you include a bit of protein with your fruit , like an egg or a few pieces of chopped ham, you will be able to achieve a balanced meal that will help you get to lunch time without snacking. Try it!
