Did You Know That Health Is Reflected In The Face?
If something on your face changes, it could be a sign that something is wrong with your organs. Although many of these changes may be due to hormones, climate, medicine or food, some studies have shown that when changes occur from one moment to the next for no apparent reason, it can be a warning sign of our health condition.
If your period has not given you problems before, and if you do not usually get bumps or pimples from one moment to the next, you should pay close attention to other possible causes. Imagine that your face is a map of your body, where each zone represents an organ. Below is a guide that shows 14 areas of your face that can reflect what is happening in your body. Look at the areas marked with numbers and locate the problem.
1 and 2 affected zone of the face: The digestive system
If you notice that you have acne, pimples or blemishes in the areas marked as 1 and 2, it is possible that your digestive system is not working properly. To correct this problem, reduce junk food consumption and excessive intake of fatty foods; and avoid too much salt and increase your water consumption.
3. affected zone: The liver
If the affected area is number 3, it is possible that your liver is not functioning properly due to the accumulation of toxins and consumption of substances that harm your health. Avoid alcohol, junk food and lactose. Increase your consumption of fruits and vegetables, especially the raw ones. It is also advisable to perform a natural liver cleansing.
4 and 5 affected zone: Kidneys
Anything that happens to the contours of the eyes, including dark circles, can be due to dehydration and malfunctioning kidneys. For this reason, it is very important to drink more water, avoid salt and eat more foods with diuretic properties.
6. affected zone: The heart
This is one of the zones where acne and blackheads most commonly occur for common reasons. However, when they appear suddenly and are difficult to remove, they can reflect a heart problem. To combat this problem, you should eliminate all harmful foods such as fats, spicy foods and sodium from your diet. Instead, try to increase your consumption of omega 3 fatty acids, mainly vegetable.
7 and 8 affected zone: Kidneys
Again, the kidneys may not function properly due to an accumulation of waste, fluid retention or dehydration. To remedy this situation, you should drink more water and avoid coffee, soda and alcohol.
9 and 10 affected zone: Respiratory system
These areas may reflect some kind of allergy or chronic respiratory problems, such as asthma. It is an area that is very prone to stains or other changes due to bad habits such as smoking. To correct this, stop smoking, increase your consumption of fresh foods and reduce the consumption of sugar.
11 and 12 affected zone: Hormones
In this area, the hormonal changes that usually occur during the menstrual cycle are reflected. Although for many it is something unavoidable, it can be reduced with a healthy diet, exercise, adequate sleep, more water and frequent washing of the face.
13. affected zone: Stomach
This area of the face may indicate indigestion : that your colon is not working properly and that you may be suffering from constipation. To combat this problem, it is recommended that you increase your consumption of fiber found in fruits, vegetables and grains.
14. Affected zone: Stress
Irregularities in this zone may mean that you need to slow down and relax a bit. Stress can lead to various health problems if you do not take it seriously. Stress can only be cured in one way: Relax, take a nap and allow yourself to just be there.
Remember!
There are various reasons why our face may have irregularities, such as pimples or blemishes. The reasons mentioned here are just a few of those possibilities. Therefore , it is best to consult a doctor to determine what is causing your problem.
