Exercises To Burn Fat And Improve Your Posture

Burning fat is not always easy, and for the most part it requires a little extra work – like performing certain exercises. If these exercises can also help improve your posture, the results may be even better.

Pay attention to the following exercises that allow you to burn fat while improving your posture.

Inverted plank to burn fat

This is a variation on the regular plank that has many more benefits. Although it will be a little difficult to perform at first, over time you will be able to increase the amount of time you hold this position.

What should you do?

• First, sit on the floor. When sitting, stretch your legs out in front of you and place your hands on the floor and stretch your fingers out to be more stable while exercising.
• Then tilt the torso backwards, at a 45 ° angle to the ground.
• Place your hands behind your buttocks so that they are in line with your shoulders. Do not forget to support your body weight with your hands and heels while lifting your buttocks.

Then perform the usual plank exercise:

• Overall, lift your torso, legs and buttocks until they form a straight line.
• Then tighten the muscles in your abdomen and contract them while lifting your torso.
• Hold this position for 15 to 60 seconds before slowly lowering your body.

Why is this exercise good for you?

This simple exercise that you can do at home will help if you are trying to burn fat and improve your posture. Overall, the reasons for this are very simple:

• It helps you get more toned buttocks and calf muscles.
• Plus, it gives you an extra dose of what the regular plank can do. This is because it puts more strain on your buttocks and leg muscles than other plank exercises.

However, this is not all. Let’s take a look at some of the great benefits of this exercise.

It helps improve metabolism

While it may not seem like there is no direct connection between doing a particular exercise and improving your metabolism, nothing could be further from the truth.

When you are in the plank position, you burn more calories than when you perform dynamic exercises. In fact, the vast majority of people who perform this exercise regularly have almost no problems with their metabolism.

You will get a pretty spine

As we said above, this exercise is ideal for improving your posture.

When you train it, you strengthen the muscles that help keep your back straight. This is basic, especially for those who work in an office.

You want to reduce back pain

Something as simple as performing this exercise at least three or four times a week can eliminate back pain.

Whether you choose the inverted or normal version, it will help you train your muscles more effectively.

A flatter stomach

If the benefits we have already mentioned are not enough, then this exercise will help you get a flatter stomach.

Just by doing this exercise you will find that you:

• Will lower your hips less.
• Will not tilt his head back.
• Will keep your back straight.

In the case of the inverted plank , you will also strengthen the muscles in your arms, abdomen and legs while stretching your shoulder muscles.

Overall, if you decide to try this excellent exercise, you will build strength, improve your posture, stimulate your metabolism, train more muscle groups and help prevent injuries.

Some recommendations for making the plank

If you are overweight or have back problems, consult your physical trainer before starting this form of exercise.

They can advise you on whether it is right for you. Keep in mind that  just because it is a static exercise, it is not considered easy or risk-free.

Remember that maintaining proper posture is also important to avoid injury. However, if you are in doubt about whether this exercise is good for you, it is best to contact your doctor first.